The daily log of Jamie Hershfang for Sunday, March 03, 2019

Run and Strength


: 12.02 Mile(s) : 01:30:04 : 00:07:29.58 /mile : Mizuno Wave Shadow 2 (Purple) : 0.0

Daily Note

7:25 am
12 miles easy
leg strength routine

Had a hard time trying to fall asleep last night, I kept waking up hungry even though I was eating all day, and going to the bathroom because I was overhydrated. Ran from Erika’s apartment to the greenway and down some roads, lots of hills but enjoyed the nice weather. Pretty tired to start so kept it a super easy effort, but hard with all the hills. Leg strength afterwards helped loosen me up.