The daily log of Jamie Hershfang for Monday, February 25, 2019

Run, Strides, and Strength

Run

: 13.16 Mile(s) : 01:35:00 : 00:07:13.13 /mile : Nike Pegasus Turbo (Gold) : 0.0

Daily Note

6:50 am
9 miles easy
3x100 meter strides
8x200 (38-40) with 200 jog
38, 39, 40, 37, 39, 39, 39, 40
easy to 13 miles

Really cold mornig but luckily mother nature was kind enough to give me a sunny morning for my birthday! Nice catching up with Courtney and Kristina for a few miles. Ran to the track for the 200s and felt good to spin the legs. Watch froze after the 4th one but luckily it turned back on. Guess it was colder out than I thought. Finished up and everything felt really good. Great energy to start off the week. Plyos and leg strength after.

Comments