The daily log of Jamie Hershfang for Friday, February 22, 2019

Run, Strides, Drills, and Strength

Run

: 10.52 Mile(s) : 01:19:40 : 00:07:34.37 /mile : Nike Pegasus Turbo (Gold) : 0.0

Daily Note

6:10 am
10 miles easy
strides and drills
general strength 4
flexibility and mobility

Fun run with Kristina and Karen! Another great morning, felt really good! Excited for the long run tomorrow. Strength and mobility after. Fun to mix up the strength work, I really like it.

Comments