The daily log of Jamie Hershfang for Tuesday, February 19, 2019

Run, Strides, Drills, and Strength

Run

: 10.50 Mile(s) : 01:19:37 : 00:07:34.95 /mile : Nike Pegasus Turbo (Gold) : 0.0

Daily Note

5:55 am
10 miles easy
strides and drills
general strength routine

Sunrise run with Kim and Chirine. Beautiful morning and great company! Plus some miles with Cami and Kyle. Would have been a perfect day for a workout! Felt great! Lots of running groups out there! Strides felt really good!

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