The daily log of Jamie Hershfang for Monday, February 18, 2019

Run, Hills, Strides, and Strength

Run

: 14.10 Mile(s) : 01:44:06 : 00:07:22.97 /mile : Nike Pegasus Turbo (Gold) : 0.0

Daily Note

6:50 am
7 miles easy
8 hills at Lakeshore East
easy until 13 miles
leg strength and plyos

Easy miles with Kristina this morning. Path was horrible with so much snow! Kept it super easy and ran to Lakeshore East for the hills. Helped having Kristina for the extra push. About 25 second hills which were great! Felt fast and strong. Easy miles home straight into a headwind. This is a run for the books.

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