The daily log of Jamie Hershfang for Saturday, February 16, 2019

Long Run at Morton

Run

: 20.09 Mile(s) : 02:13:44 : 00:06:39.40 /mile : Nike Pegasus Turbo (Gold) : 0.0

Daily Note

7:25 am
Almost the entire Chicago running community was out at Morton today! Great day to run, felt awesome! Miles flew by. Thanks to Chris for the company after Paul flew ahead! His watch said our overall average was 6:39, really strong run! No water or nutrition during, we were locked into a rhythm and we didn’t want to stop. Splits were surprising because it didn’t feel that fast, just rolled with the ups and downs and kept focused on controlled running. Really happy with this effort, even better than the 20 miler I did at Morton before Iwas going to run CIM. Gives me some confidence that the fitness is coming along really well. Super excited for the next few months!

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