The daily log of Jamie Hershfang for Friday, February 15, 2019

Run, Strides, Drills, and Strength


: 10.41 Mile(s) : 01:17:23 : 00:07:26.01 /mile : Nike Pegasus Turbo (Gold) : 0.0

Daily Note

6:45 am
10 miles easy
strides and drills
general strength routine

Easy run with Michael and Kristina. Cold and windy morning but enjoyed the great company. Felt good! Strides felt snappy too. Really liking the new mobility and general strength work.