The daily log of Jamie Hershfang for Tuesday, February 12, 2019

Run, Strides, Drills, and Strength

Run

: 10.41 Mile(s) : 01:17:11 : 00:07:24.86 /mile : Nike Pegasus Turbo (Purple/Orange) : 0.0

Daily Note

6:40 am
10 miles easy
strides and drills
geneal strength routine

Easy miles for half the run with Michael Ellenberger. Path was pretty bad, but ran on the snow and made for a soft surface recovery run. Ran on the track to test it out, covered in snow but might make it more fun for the workout tomorrow.

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