The daily log of Jamie Hershfang for Friday, February 08, 2019

Run, Strides, Drills, and Strength

Run

: 9.41 Mile(s) : 01:08:20 : 00:07:15.70 /mile : Nike Pegasus Turbo (Purple/Orange) : 0.0

Daily Note

6:55 am
9 miles easy
strides and drills
general strength routine

West wind was a bit chilly, but we got lucky that it wasn’t really a headwind. Felt pretty good! Saw a guy strip naked and try to jump into the lake, before realizing it was a bad idea. Way to go dude.

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