The daily log of Jamie Hershfang for Wednesday, February 06, 2019

Workout, Shakeout, and Lift

Run

: 13.30 Mile(s) : 01:26:10 : 00:06:28.72 /mile : Vaporfly 4% (Light Blue) : 0.0

Run

: 5.41 Mile(s) : 00:40:22 : 00:07:27.68 /mile : Nike Pegasus Turbo (Purple/Orange) : 0.0

Daily Note

9:30 am
2 miles easy + 4x100 meter strides
4 mile tempo (goal 6:00-6:20) 6:10, 6:15, 6:15, 6:09
2 minute jog recovery
8x45 seconds fast (1 minute jog recovery)
2 minute walk after last interval
3 mile tempo (goal 6:00-6:20) 6:04, 6:09, 6:00
Cool down home

Took a little while to find the groove the first 4 miles. Felt good to get the legs going fast and made the last 3 miles feel great! Happy with the effort. Ready to work on some more speed!

3:30 pm
5 miles easy
legs 11 and plyos

Shaking out from this morning. Just cruised and enjoyed the scenic route on the way back.

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