The daily log of Jamie Hershfang for Friday, February 01, 2019

Run, Strides, Drills, and Strength

Run

: 9.41 Mile(s) : 01:10:24 : 00:07:28.88 /mile : Nike Pegasus Turbo (Purple/Orange) : 0.0

Daily Note

7:10 am
9 miles easy
strides and drills
general strength routine

Ran with Michael and Kristina. 9 easy + drills and strides. Mike Hellfrich flyby, coyote spotting near North Avenue Beach, and waved to Anthony on Lake Shore Drive. Fun morning. Very slippery past north avenue going south. Felt really good. Won’t be able to double later but will on Sunday to take advantage of the nice weather! Excited for the long run tomorrow!

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