The daily log of Jamie Hershfang for Thursday, January 31, 2019

Easy Run


: 8.08 Mile(s) : 01:00:03 : 00:07:25.91 /mile : Nike Pegasus Turbo (Purple/Orange) : 0.0

Daily Note

7:05 am
Ran at XSPORT on the treadmill again with John B next to me. Was still about -27 degrees outside so just wanted to be safe. No treadmill for a whole year, 3 runs in 24 hours. Atleast its a soft surface. Got the worst blood blister, not cool. Felt good during the run, soreness from yesterday hit me pretty hard after. Lots of foam rolling and stretching today.