The daily log of Jamie Hershfang for Monday, January 28, 2019

Run, Strides, and Strength


: 12.22 Mile(s) : 01:31:40 : 00:07:30.08 /mile : Nike Pegasus Turbo (Purple/Orange) : 0.0

Daily Note

6:25 am
Easy miles with Michael. Was going to run hills near Montrose, but the street wasn’t even plowed. Fell going around a curve, luckily the snow was soft. Just decided just to do some hard strides in the last mile. Not the same but better than nothing. Did 12x100 but basically trudging through the snow.