<

Calendar of Jamie Hershfang - September, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Easy Run

Run: 9.51 mile
Run Time: 01:14:00
Run Pace: 07:46.87 /mile
Run Shoe: Nike Pegasus 35 (Black)

27 Medium Long Run, 8x200, and Strength

Run: 14.90 mile, 0.70 mile(15.60 mile)
Run Time: 01:55:15, 00:05:44(02:00:59)
Run Pace: 07:44.09 /mile, 08:11.42 /mile
Run Shoe: Saucony Kinvara 9 (Red), Saucony Kinvara 9 (Red)

28 Run, Strides, Drills, and Strength

Run: 11.41 mile
Run Time: 01:27:20
Run Pace: 07:39.24 /mile
Run Shoe: Nike Pegasus 35 (Black)

29 Off
30 Workout, Shakeout, and Lift

Run: 14.04 mile, 5.24 mile(19.28 mile)
Run Time: 01:34:20, 00:40:00(02:14:20)
Run Pace: 06:43.13 /mile, 07:38.01 /mile
Run Shoe: Vaporfly 4% (Crimson), Brooks Launch 5 (Purple)

31 Double Recovery

Run: 9.31 mile, 5.00 mile(14.31 mile)
Run Time: 01:12:29, 00:42:27(01:54:56)
Run Pace: 07:47.13 /mile, 08:29.4 /mile
Run Shoe: Brooks Launch 5 (Purple), Nike Pegasus 35 (Black)

1 Workout, Shakeout, and Strength

Run: 12.53 mile
Run Time: 01:33:40
Run Pace: 07:28.52 /mile
Run Shoe: Saucony Kinvara 9 (Red)

Run: 82.64 mile
Run Time: 10:25:15

2 Run, Strides, Drills, and Strength

Run: 8.35 mile
Run Time: 01:09:00
Run Pace: 08:15.80 /mile
Run Shoe: Nike Pegasus 35 (Black)

3 Ludington Trails Long Run

Run: 26.35 mile
Run Time: 03:26:14
Run Pace: 07:49.60 /mile
Run Shoe: Saucony Kinvara 9 (Red)

4 Easy Run

Run: 9.01 mile, 0.70 mile(9.71 mile)
Run Time: 01:10:10, 00:05:39(01:15:49)
Run Pace: 07:47.25 /mile, 08:04.28 /mile
Run Shoe: Nike Pegasus 35 (Black), Nike Pegasus 35 (Black)

5 Double, Strides, and Drills

Run: 10.41 mile, 0.84 mile, 6.10 mile, 0.70 mile(18.05 mile)
Run Time: 01:21:07, 00:06:51, 00:48:44, 00:05:45(02:22:27)
Run Pace: 07:47.53 /mile, 08:09.28 /mile, 07:59.34 /mile, 08:12.85 /mile
Run Shoe: Nike Pegasus 35 (Black), Nike Pegasus 35 (Black), Nike Pegasus 35 (Black), Nike Pegasus 35 (Black)

6 Workout and Lift

Run: 11.11 mile
Run Time: 01:17:00
Run Pace: 06:55.84 /mile
Run Shoe: Saucony Kinvara 9 (Red)

7 Run, Strides, Drills, and Strength

Run: 8.31 mile, 0.74 mile(9.05 mile)
Run Time: 01:06:12, 00:06:00(01:12:12)
Run Pace: 07:57.97 /mile, 08:06.48 /mile
Run Shoe: Nike Pegasus 35 (Black), Nike Pegasus 35 (Black)

8 Long Run at Prairie Path

Run: 21.04 mile
Run Time: 02:21:40
Run Pace: 06:43.99 /mile
Run Shoe: Vaporfly 4% (Crimson)

Run: 103.66 mile
Run Time: 13:04:22

9 Easy Run

Run: 10.15 mile
Run Time: 01:20:33
Run Pace: 07:56.15 /mile
Run Shoe: Nike Pegasus 35 (Black)

10 Medium Long Run, 6x200, 8x100, and Strength

Run: 14.25 mile
Run Time: 01:47:27
Run Pace: 07:32.42 /mile
Run Shoe: Saucony Kinvara 9 (Red)

11 Run, Strides, Drills, and Strength

Run: 11.51 mile, 0.70 mile(12.21 mile)
Run Time: 01:31:24, 00:05:50(01:37:14)
Run Pace: 07:56.45 /mile, 08:20 /mile
Run Shoe: Nike Pegasus 35 (Black), Nike Pegasus 35 (Black)

12 Workout, Shakeout, and Lift

Run: 15.25 mile, 5.25 mile(20.50 mile)
Run Time: 01:40:00, 00:40:00(02:20:00)
Run Pace: 06:33.44 /mile, 07:37.14 /mile
Run Shoe: Vaporfly 4% (Crimson), Nike Pegasus Turbo

13 Double Recovery

Run: 11.64 mile, 5.46 mile(17.10 mile)
Run Time: 01:33:00, 00:43:11(02:16:11)
Run Pace: 07:59.38 /mile, 07:54.54 /mile
Run Shoe: Nike Pegasus 35 (Black), Nike Pegasus Turbo

14 Run, Strides, Drills, and Strength

Run: 11.15 mile
Run Time: 01:28:00
Run Pace: 07:53.54 /mile
Run Shoe: Nike Pegasus 35 (Black)

15 Long Run at Waterfall Glen

Run: 22.60 mile
Run Time: 02:34:54
Run Pace: 06:51.23 /mile
Run Shoe: Vaporfly 4% (Crimson)

Run: 107.96 mile
Run Time: 13:24:19

16 Easy Run

Run: 10.31 mile
Run Time: 01:20:00
Run Pace: 07:45.56 /mile
Run Shoe: Nike Pegasus 35 (Black)

17 Run and Strength

Run: 13.24 mile
Run Time: 01:38:00
Run Pace: 07:24.10 /mile
Run Shoe: Nike Pegasus Turbo

18 Run, Strides, Drills, and Strength

Run: 9.36 mile
Run Time: 01:10:40
Run Pace: 07:32.99 /mile
Run Shoe: Nike Pegasus Turbo

19 Workout, Shakeout, and Lift

Run: 14.52 mile, 3.00 mile(17.52 mile)
Run Time: 01:37:00, 00:23:04(02:00:04)
Run Pace: 06:40.82 /mile, 07:41.33 /mile
Run Shoe: Vaporfly 4% (Crimson), Nike Pegasus 35 (Black)

20 Easy Run

Run: 8.01 mile
Run Time: 01:00:50
Run Pace: 07:35.68 /mile
Run Shoe: Nike Pegasus 35 (Black)

21 Medium Long Run

Run: 12.10 mile
Run Time: 01:32:00
Run Pace: 07:36.19 /mile
Run Shoe: Nike Pegasus Turbo

22 Run, Strides, and Drills

Run: 7.36 mile
Run Time: 00:56:16
Run Pace: 07:38.69 /mile
Run Shoe: Nike Pegasus Turbo

Run: 77.90 mile
Run Time: 09:37:50

23 Chicago Half Marathon

Run: 13.15 mile, 5.00 mile(18.15 mile)
Run Time: 01:22:42(01:22:42)
Run Pace: 06:17.33 /mile
Run Shoe: Vaporfly 4% (Light Blue), Nike Pegasus 35 (Black)

24 Run and Strength

Run: 10.65 mile
Run Time: 01:25:14
Run Pace: 08:00.18 /mile
Run Shoe: Nike Pegasus Turbo

25 Easy Run

Run: 11.51 mile
Run Time: 01:30:21
Run Pace: 07:50.98 /mile
Run Shoe: Nike Pegasus 35 (Black)

26 Workout, Shakeout, and Lift

Run: 14.14 mile, 6.06 mile(20.20 mile)
Run Time: 01:35:00, 00:46:00(02:21:00)
Run Pace: 06:43.11 /mile, 07:35.44 /mile
Run Shoe: Nike Pegasus Turbo, Nike Pegasus Turbo

27 Easy Run

Run: 11.16 mile
Run Time: 01:25:00
Run Pace: 07:36.98 /mile
Run Shoe: Nike Pegasus Turbo

28 Run, Strides, and Drills

Run: 11.51 mile
Run Time: 01:28:50
Run Pace: 07:43.07 /mile
Run Shoe: Nike Pegasus 35 (Black)

29 Long Run at Salt Creek Trail

Run: 23.04 mile
Run Time: 02:34:24
Run Pace: 06:42.08 /mile
Run Shoe: Vaporfly 4% (Light Blue)

Run: 106.22 mile
Run Time: 12:07:31

Please enter your exercise information