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Calendar of Jamie Hershfang - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Easy Run

Run: 9.03 mile
Run Time: 01:08:40
Run Pace: 07:36.25 /mile
Run Shoe: Saucony Kinvara 9 (Red)

30 Run, Hills, Strides, and Strength

Run: 12.31 mile
Run Time: 01:33:19
Run Pace: 07:34.83 /mile
Run Shoe: Nike Pegasus 35 (Black)

31 Run, Strides, Drills, and Strength

Run: 10.56 mile
Run Time: 01:21:00
Run Pace: 07:40.22 /mile
Run Shoe: Nike Pegasus 35 (Black)

1 Workout, Shakeout, and Lift

Run: 13.34 mile
Run Time: 01:31:00
Run Pace: 06:49.29 /mile
Run Shoe: Vaporfly 4%

2 Easy Run

Run: 10.17 mile
Run Time: 01:20:00
Run Pace: 07:51.97 /mile
Run Shoe: Nike Pegasus 35 (Black)

3 Run, Strides, Drills, and Strength

Run: 0.85 mile, 10.45 mile(11.30 mile)
Run Time: 00:06:40, 01:20:30(01:27:10)
Run Pace: 07:50.58 /mile, 07:42.20 /mile
Run Shoe: Nike Pegasus 35 (Black), Nike Pegasus 35 (Black)

4 Long Run at Busse

Run: 18.05 mile
Run Time: 02:09:00
Run Pace: 07:08.80 /mile
Run Shoe: Saucony Kinvara 9 (Red)

Run: 84.76 mile
Run Time: 10:30:09

5 Easy Run

Run: 9.08 mile
Run Time: 01:09:20
Run Pace: 07:38.14 /mile
Run Shoe: Nike Pegasus 35 (Black)

6 Burgers and Beer 5k

Run: 5.65 mile, 3.00 mile, 5.00 km, 3.01 mile(14.77 mile)
Run Time: 00:44:09, 00:23:55, 00:18:24, 00:24:16(01:50:44)
Run Pace: 07:48.84 /mile, 07:58.33 /mile, 05:55.34 /mile, 08:03.72 /mile
Run Shoe: Brooks Launch 5 (Purple), Nike Pegasus 35 (Black), Vaporfly 4% (Crimson), Vaporfly 4% (Crimson)

7 Run and Strength

Run: 6.06 mile
Run Time: 00:47:00
Run Pace: 07:45.34 /mile
Run Shoe: Nike Pegasus 35 (Black)

8 Run, Strides, and Drills

Run: 11.41 mile
Run Time: 01:23:05
Run Pace: 07:16.89 /mile
Run Shoe: Saucony Kinvara 9 (Red)

9 Workout

Run: 13.14 mile
Run Time: 01:25:00
Run Pace: 06:28.12 /mile
Run Shoe: Vaporfly 4%

10 Run and Strength

Run: 10.51 mile
Run Time: 01:20:10
Run Pace: 07:37.65 /mile
Run Shoe: Nike Pegasus 35 (Black)

11 Run, Strides, and Drills

Run: 7.40 mile
Run Time: 00:56:13
Run Pace: 07:35.81 /mile
Run Shoe: Nike Pegasus 35 (Black)

Run: 72.37 mile
Run Time: 08:51:32

12 BTN 10k

Run: 2.13 mile, 6.29 mile, 7.24 mile(15.66 mile)
Run Time: 00:16:09, 00:39:27, 00:58:07(01:53:43)
Run Pace: 07:34.92 /mile, 06:16.31 /mile, 08:01.62 /mile
Run Shoe: Brooks Launch 5 (Purple), Vaporfly 4% (Crimson), Brooks Launch 5 (Purple)

13 Easy Run

Run: 13.01 mile
Run Time: 01:44:29
Run Pace: 08:01.86 /mile
Run Shoe: Nike Pegasus 35 (Black)

14 Run, Strides, Drills, and Strength

Run: 10.41 mile
Run Time: 01:20:26
Run Pace: 07:43.59 /mile
Run Shoe: Nike Pegasus 35 (Black)

15 Workout, Shakeout, and Lift

Run: 13.06 mile, 5.44 mile(18.50 mile)
Run Time: 01:26:00, 00:43:22(02:09:22)
Run Pace: 06:35.09 /mile, 07:58.30 /mile
Run Shoe: Vaporfly 4% (Crimson), Brooks Launch 5 (Purple)

16 Easy Run

Run: 11.10 mile
Run Time: 01:30:00
Run Pace: 08:06.48 /mile
Run Shoe: Nike Pegasus 35 (Black)

17 Run, Strides, Drills, and Strength

Run: 11.66 mile, 0.34 mile(12.00 mile)
Run Time: 01:31:30, 00:02:35(01:34:05)
Run Pace: 07:50.84 /mile, 07:35.88 /mile
Run Shoe: Brooks Launch 5 (Purple), Brooks Launch 5 (Purple)

18 Long Run at Salt Creek Trail

Run: 22.08 mile
Run Time: 02:34:00
Run Pace: 06:58.47 /mile
Run Shoe: Vaporfly 4%

Run: 102.76 mile
Run Time: 12:46:05

19 Easy Run

Run: 9.25 mile
Run Time: 01:13:13
Run Pace: 07:54.91 /mile
Run Shoe: Nike Pegasus 35 (Black)

20 Run, Hills, Strides, and Strength

Run: 14.31 mile
Run Time: 01:50:00
Run Pace: 07:41.21 /mile
Run Shoe: Nike Pegasus 35 (Black)

21 Run, Strides, Drills, and Strength

Run: 11.41 mile
Run Time: 01:26:20
Run Pace: 07:33.98 /mile
Run Shoe: Saucony Kinvara 9 (Red)

22 Workout, Shakeout, and Lift

Run: 13.22 mile, 5.31 mile, 0.30 mile(18.83 mile)
Run Time: 01:30:00, 00:40:05, 00:02:23(02:12:28)
Run Pace: 06:48.47 /mile, 07:32.91 /mile, 07:56.66 /mile
Run Shoe: Vaporfly 4% (Crimson), Nike Pegasus 35 (Black), Vaporfly 4% (Crimson)

23 Double Recovery Run

Run: 11.02 mile, 4.11 mile(15.13 mile)
Run Time: 01:24:04, 00:32:00(01:56:04)
Run Pace: 07:37.71 /mile, 07:47.15 /mile
Run Shoe: Nike Pegasus 35 (Black), Brooks Launch 5 (Purple)

24 Run, Strides, Drills, and Strength

Run: 10.41 mile
Run Time: 01:21:45
Run Pace: 07:51.18 /mile
Run Shoe: Nike Pegasus 35 (Black)

25 Long Run at Busse

Run: 22.15 mile
Run Time: 02:35:38
Run Pace: 07:01.58 /mile
Run Shoe: Vaporfly 4% (Crimson)

Run: 101.49 mile
Run Time: 12:35:28

26 Easy Run

Run: 9.51 mile
Run Time: 01:14:00
Run Pace: 07:46.87 /mile
Run Shoe: Nike Pegasus 35 (Black)

27 Medium Long Run, 8x200, and Strength

Run: 14.90 mile, 0.70 mile(15.60 mile)
Run Time: 01:55:15, 00:05:44(02:00:59)
Run Pace: 07:44.09 /mile, 08:11.42 /mile
Run Shoe: Saucony Kinvara 9 (Red), Saucony Kinvara 9 (Red)

28 Run, Strides, Drills, and Strength

Run: 11.41 mile
Run Time: 01:27:20
Run Pace: 07:39.24 /mile
Run Shoe: Nike Pegasus 35 (Black)

29 Off
30 Workout, Shakeout, and Lift

Run: 14.04 mile, 5.24 mile(19.28 mile)
Run Time: 01:34:20, 00:40:00(02:14:20)
Run Pace: 06:43.13 /mile, 07:38.01 /mile
Run Shoe: Vaporfly 4% (Crimson), Brooks Launch 5 (Purple)

31 Double Recovery

Run: 9.31 mile, 5.00 mile(14.31 mile)
Run Time: 01:12:29, 00:42:27(01:54:56)
Run Pace: 07:47.13 /mile, 08:29.4 /mile
Run Shoe: Brooks Launch 5 (Purple), Nike Pegasus 35 (Black)

1 Workout, Shakeout, and Strength

Run: 12.53 mile
Run Time: 01:33:40
Run Pace: 07:28.52 /mile
Run Shoe: Saucony Kinvara 9 (Red)

Run: 82.64 mile
Run Time: 10:25:15

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