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Calendar of Jamie Hershfang - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off
2 Run and Strength

Run: 0.70 mile, 10.22 mile(10.92 mile)
Run Time: 00:05:28, 01:20:00(01:25:28)
Run Pace: 07:48.57 /mile, 07:49.66 /mile
Run Shoe: Nike Zoom Fly (Light Blue), Nike Zoom Fly (Light Blue)

3 Run, Strides, Drills, and Strength

Run: 10.86 mile
Run Time: 01:23:20
Run Pace: 07:40.40 /mile
Run Shoe: Nike Zoom Fly (Light Blue)

4 Run, Strides, Drills, and Strength

Run: 9.40 mile
Run Time: 01:08:37
Run Pace: 07:17.97 /mile
Run Shoe: Saucony Kinvara 9 (Red)

5 Easy Run

Run: 10.01 mile
Run Time: 01:17:28
Run Pace: 07:44.33 /mile
Run Shoe: Nike Zoom Fly (Light Blue)

6 Run, Strides, Drills, and Strength

Run: 11.04 mile
Run Time: 01:27:06
Run Pace: 07:53.36 /mile
Run Shoe: Nike Zoom Elite 9 (Silver)

7 Long Run in Naperville

Run: 14.40 mile
Run Time: 01:44:10
Run Pace: 07:14.02 /mile
Run Shoe: Brooks Launch 5 (Purple)

Run: 66.63 mile
Run Time: 08:26:09

8 Easy Run

Run: 7.06 mile
Run Time: 00:51:30
Run Pace: 07:17.67 /mile
Run Shoe: Brooks Launch 5 (Purple)

9 Run, Hills, and Strength

Run: 10.15 mile
Run Time: 01:13:00
Run Pace: 07:11.52 /mile
Run Shoe: Brooks Launch 5 (Purple)

10 Run and Strength

Run: 9.78 mile
Run Time: 01:17:38
Run Pace: 07:56.27 /mile
Run Shoe: Brooks Launch 5 (Purple)

11 Workout, Shakeout, and Lift

Run: 3.20 mile, 2.81 mile, 4.20 mile, 4.25 mile(14.46 mile)
Run Time: 00:24:33, 00:18:12, 00:32:25, 00:33:00(01:48:10)
Run Pace: 07:40.31 /mile, 06:28.61 /mile, 07:43.09 /mile, 07:45.88 /mile
Run Shoe: Saucony Kinvara 9 (Red), Adidas Sub 2 , Saucony Kinvara 9 (Red), Brooks Launch 5 (Purple)

12 Easy Run

Run: 8.10 mile
Run Time: 01:02:00
Run Pace: 07:39.25 /mile
Run Shoe: Brooks Launch 5 (Purple)

13 Run, Strides, Drills, and Strength

Run: 9.40 mile
Run Time: 01:12:00
Run Pace: 07:39.57 /mile
Run Shoe: Brooks Launch 5 (Purple)

14 Long Run at Swallow Cliff

Run: 16.01 mile
Run Time: 01:57:40
Run Pace: 07:20.97 /mile
Run Shoe: Brooks Launch 5 (Purple)

Run: 74.96 mile
Run Time: 09:21:58

15 Off
16 Shakeout and Workout

Run: 6.50 mile, 1.50 mile, 2.75 mile, 3.01 mile(13.76 mile)
Run Time: 00:50:24, 00:12:34, 00:14:41, 00:23:09(01:40:48)
Run Pace: 07:45.23 /mile, 08:22.66 /mile, 05:20.36 /mile, 07:41.46 /mile
Run Shoe: Brooks Launch 5 (Purple), Brooks Launch 5 (Purple), Adidas Sub 2 , Brooks Launch 5 (Purple)

17 Run and Strength

Run: 9.03 mile
Run Time: 01:10:00
Run Pace: 07:45.11 /mile
Run Shoe: Saucony Kinvara 9 (Red)

18 Workout, Shakeout, and Lift

Run: 11.07 mile
Run Time: 01:15:00
Run Pace: 06:46.50 /mile
Run Shoe: Vaporfly 4%

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21

Run: 33.86 mile
Run Time: 04:05:48

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