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Calendar of Jamie Hershfang - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Recovery Run

Run: 10.41 mile
Run Time: 01:20:00
Run Pace: 07:41.09 /mile
Run Shoe: Nike Zoom Fly (Light Blue)

28 Run, Hills, and Strength

Run: 14.11 mile, 0.64 mile(14.75 mile)
Run Time: 01:40:00, 00:05:23(01:45:23)
Run Pace: 07:05.23 /mile, 08:24.68 /mile
Run Shoe: Nike Zoom Fly (Light Blue), Vaporfly 4%

29 Run, Strides, Drills, and Strength

Run: 10.40 mile
Run Time: 01:19:00
Run Pace: 07:35.76 /mile
Run Shoe: Nike Zoom Fly (Light Blue)

30 Off
31 Run and Strength

Run: 10.50 mile
Run Time: 01:16:06
Run Pace: 07:14.85 /mile
Run Shoe: Nike Zoom Elite 9 (Silver)

1 Run, Strides, and Drills

Run: 10.31 mile
Run Time: 01:19:00
Run Pace: 07:39.74 /mile
Run Shoe: Saucony Kinvara 9 (Red)

2 Long Run on Prairie Path

Run: 21.01 mile
Run Time: 02:26:00
Run Pace: 06:56.94 /mile
Run Shoe: Nike Zoom Fly (Light Blue)

Run: 77.38 mile
Run Time: 09:25:29

3 Recovery Run

Run: 9.13 mile, 1.17 mile(10.30 mile)
Run Time: 01:08:33, 00:08:59(01:17:32)
Run Pace: 07:30.49 /mile, 07:40.68 /mile
Run Shoe: Nike Zoom Fly (Light Blue), Nike Zoom Fly (Light Blue)

4 Run, Strides, and Strength

Run: 12.20 mile
Run Time: 01:31:00
Run Pace: 07:27.54 /mile
Run Shoe: Nike Zoom Fly (Light Blue)

5 Easy Run

Run: 9.11 mile, 0.30 mile(9.41 mile)
Run Time: 01:10:00, 00:02:23(01:12:23)
Run Pace: 07:41.03 /mile, 07:56.66 /mile
Run Shoe: Nike Zoom Fly (Light Blue), Nike Zoom Fly (Light Blue)

6 Workout, Shakeout, and Lift

Run: 13.20 mile, 0.35 mile, 4.05 mile(17.60 mile)
Run Time: 01:26:37, 00:02:36, 00:31:00(02:00:13)
Run Pace: 06:33.71 /mile, 07:25.71 /mile, 07:39.25 /mile
Run Shoe: Vaporfly 4%, Vaporfly 4%, Nike Zoom Fly (Light Blue)

7 Recovery Run

Run: 9.20 mile, 0.30 mile(9.50 mile)
Run Time: 01:12:00, 00:02:32(01:14:32)
Run Pace: 07:49.56 /mile, 08:26.66 /mile
Run Shoe: Nike Zoom Fly (Light Blue), Vaporfly 4%

8 Run, Strides, Drills, and Strength

Run: 7.52 mile, 0.37 mile(7.89 mile)
Run Time: 00:57:00, 00:02:43(00:59:43)
Run Pace: 07:34.78 /mile, 07:20.54 /mile
Run Shoe: Nike Zoom Fly (Light Blue), Nike Zoom Fly (Light Blue)

9 Lakefront Long Run

Run: 14.31 mile, 0.35 mile(14.66 mile)
Run Time: 01:40:00, 00:02:35(01:42:35)
Run Pace: 06:59.28 /mile, 07:22.85 /mile
Run Shoe: Vaporfly 4%, Vaporfly 4%

Run: 81.56 mile
Run Time: 09:57:58

10 Easy Run

Run: 0.81 mile, 7.34 mile(8.15 mile)
Run Time: 00:06:13, 00:56:05(01:02:18)
Run Pace: 07:40.49 /mile, 07:38.44 /mile
Run Shoe: Nike Zoom Fly (Light Blue), Nike Zoom Fly (Light Blue)

11 Run, Hills, and Strength

Run: 10.15 mile
Run Time: 01:18:30
Run Pace: 07:44.03 /mile
Run Shoe: Nike Zoom Fly (Light Blue)

12 Run, Strides, and Drills

Run: 6.36 mile
Run Time: 00:47:00
Run Pace: 07:23.39 /mile
Run Shoe: Nike Zoom Fly (Light Blue)

13 Workout and Strength

Run: 8.07 mile, 1.30 mile(9.37 mile)
Run Time: 00:54:00, 00:12:20(01:06:20)
Run Pace: 06:41.48 /mile, 09:29.23 /mile
Run Shoe: Vaporfly 4%, Nike Zoom Fly (Light Blue)

14 Easy Run

Run: 6.08 mile
Run Time: 00:46:57
Run Pace: 07:43.32 /mile
Run Shoe: Nike Zoom Elite 9 (Silver)

15 Shakeout and Strides

Run: 3.25 mile
Run Time: 00:26:12
Run Pace: 08:03.69 /mile
Run Shoe: Nike Zoom Elite 9 (Silver)

16 Grandma's Marathon

Run: 26.20 mile, 1.00 mile(27.20 mile)
Run Time: 02:49:20, 00:08:00(02:57:20)
Run Pace: 06:27.78 /mile, 08:00 /mile
Run Shoe: Vaporfly 4% (Crimson), Vaporfly 4% (Crimson)

Run: 70.56 mile
Run Time: 08:24:37

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