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Calendar of Jamie Hershfang - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Easy Run

Run: 9.03 mile
Run Time: 01:07:20
Run Pace: 07:27.39 /mile
Run Shoe: Nike Zoom Fly (Purple)

30 Run and Strength

Run: 14.15 mile
Run Time: 01:50:00
Run Pace: 07:46.43 /mile
Run Shoe: Nike Zoom Elite 9 (Silver)

1 Run, Strides, Drills, and Strength

Run: 9.54 mile
Run Time: 01:15:25
Run Pace: 07:54.31 /mile
Run Shoe: Nike Zoom Fly (Purple)

2 Workout, Shakeout, and Lift

Run: 14.03 mile, 6.03 mile(20.06 mile)
Run Time: 01:40:20, 00:46:00(02:26:20)
Run Pace: 07:09.08 /mile, 07:37.71 /mile
Run Shoe: Nike Zoom Elite 9 (Silver), Nike Zoom Elite 9 (Silver)

3 Easy Run

Run: 10.44 mile
Run Time: 01:20:00
Run Pace: 07:39.77 /mile
Run Shoe: Nike Zoom Fly (Purple)

4 Workout, Shakeout, and Strength

Run: 11.02 mile, 4.08 mile(15.10 mile)
Run Time: 01:21:30, 00:31:00(01:52:30)
Run Pace: 07:23.73 /mile, 07:35.88 /mile
Run Shoe: Nike Zoom Fly (Purple), Nike Zoom Fly (Purple)

5 Run, Strides, Drills, and Strength

Run: 10.31 mile
Run Time: 01:17:10
Run Pace: 07:29.07 /mile
Run Shoe: Nike Zoom Fly (Purple)

Run: 88.63 mile
Run Time: 11:08:45

6 Long Run

Run: 24.05 mile
Run Time: 03:00:00
Run Pace: 07:29.06 /mile
Run Shoe: Nike Zoom Elite 9 (Silver)

7 Easy Run

Run: 9.05 mile
Run Time: 01:09:30
Run Pace: 07:40.77 /mile
Run Shoe: Nike Zoom Fly (Purple)

8 Run, Strides, Drills, and Strength

Run: 10.41 mile
Run Time: 01:18:45
Run Pace: 07:33.89 /mile
Run Shoe: Nike Zoom Fly (Purple)

9 Workout, Shakeout, and Lift

Run: 16.30 mile, 4.05 mile(20.35 mile)
Run Time: 01:54:10, 00:31:54(02:26:04)
Run Pace: 07:00.24 /mile, 07:52.59 /mile
Run Shoe: Nike Zoom Elite 9 (Silver), Nike Zoom Fly (Purple)

10 Recovery Run

Run: 10.05 mile
Run Time: 01:19:00
Run Pace: 07:51.64 /mile
Run Shoe: Nike Zoom Fly (Purple)

11 Run, Strides, Drills, and Strength

Run: 10.31 mile
Run Time: 01:19:34
Run Pace: 07:43.04 /mile
Run Shoe: Nike Zoom Elite 9 (Silver)

12 Long Run

Run: 21.02 mile
Run Time: 02:32:00
Run Pace: 07:13.87 /mile
Run Shoe: Nike Zoom Fly (Purple)

Run: 105.24 mile
Run Time: 13:04:53

13 Recovery Run

Run: 10.12 mile
Run Time: 01:20:00
Run Pace: 07:54.30 /mile
Run Shoe: Nike Zoom Fly (Purple)

14 Run and Strides

Run: 12.33 mile
Run Time: 01:30:00
Run Pace: 07:17.95 /mile
Run Shoe: Nike Zoom Elite 9 (Silver)

15 Run, Strides, Drills, and Strength

Run: 9.30 mile, 0.87 mile(10.17 mile)
Run Time: 01:11:24, 00:07:09(01:18:33)
Run Pace: 07:40.64 /mile, 08:13.10 /mile
Run Shoe: Nike Zoom Fly (Purple), Nike Zoom Fly (Purple)

16 Workout and Lift

Run: 15.14 mile
Run Time: 01:40:00
Run Pace: 06:36.30 /mile
Run Shoe: Vaporfly 4%

17 Recovery Run

Run: 12.40 mile, 0.32 mile(12.72 mile)
Run Time: 01:36:20, 00:02:32(01:38:52)
Run Pace: 07:46.12 /mile, 07:55 /mile
Run Shoe: Nike Zoom Fly (Light Blue), Nike Zoom Fly (Light Blue)

18 Run, Strides, Drills, and Strength

Run: 11.16 mile, 0.31 mile(11.47 mile)
Run Time: 01:26:00, 00:02:30(01:28:30)
Run Pace: 07:42.36 /mile, 08:03.87 /mile
Run Shoe: Nike Zoom Fly (Light Blue), Nike Zoom Fly (Light Blue)

19 Long Run at Waterfall Glen

Run: 26.24 mile
Run Time: 03:04:04
Run Pace: 07:00.88 /mile
Run Shoe: Nike Zoom Elite 9 (Silver)

Run: 98.19 mile
Run Time: 11:59:59

20 Recovery Run

Run: 9.04 mile, 0.31 mile(9.35 mile)
Run Time: 01:07:00, 00:02:30(01:09:30)
Run Pace: 07:24.69 /mile, 08:03.87 /mile
Run Shoe: Nike Zoom Fly (Light Blue), Nike Zoom Fly (Light Blue)

21 Run, Hills, and Strength

Run: 13.33 mile, 0.32 mile(13.65 mile)
Run Time: 01:40:00, 00:02:30(01:42:30)
Run Pace: 07:30.11 /mile, 07:48.75 /mile
Run Shoe: Nike Zoom Fly (Light Blue), Nike Zoom Fly (Light Blue)

22 Run, Strides, Drills, and Strength

Run: 10.38 mile, 0.32 mile(10.70 mile)
Run Time: 01:18:00, 00:02:30(01:20:30)
Run Pace: 07:30.86 /mile, 07:48.75 /mile
Run Shoe: Nike Zoom Fly (Light Blue), Nike Zoom Fly (Light Blue)

23 Workout and Lift

Run: 16.14 mile, 0.31 mile(16.45 mile)
Run Time: 01:47:00, 00:02:23(01:49:23)
Run Pace: 06:37.76 /mile, 07:41.29 /mile
Run Shoe: Vaporfly 4%, Vaporfly 4%

24 Recovery Run

Run: 11.51 mile, 0.32 mile(11.83 mile)
Run Time: 01:28:44, 00:02:30(01:31:14)
Run Pace: 07:42.55 /mile, 07:48.75 /mile
Run Shoe: Nike Zoom Fly (Light Blue), Nike Zoom Fly (Light Blue)

25 Run, Strides, Drills, and Strength

Run: 11.02 mile
Run Time: 01:24:08
Run Pace: 07:38.07 /mile
Run Shoe: Nike Zoom Fly (Light Blue)

26

Run: 73.00 mile
Run Time: 08:57:15

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