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Calendar of Jamie Hershfang - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Easy Run

Run: 9.07 mile, 0.30 mile(9.37 mile)
Run Time: 01:07:41, 00:02:25(01:10:06)
Run Pace: 07:27.73 /mile, 08:03.33 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal), Mizuno Wave Rider 20 (Teal)

2 Run, Hills, and Strength

Run: 13.14 mile, 0.30 mile(13.44 mile)
Run Time: 01:38:00, 00:02:28(01:40:28)
Run Pace: 07:27.48 /mile, 08:13.33 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Elite 9 (Purple)

3 Run, Strides, Drills, and Strength

Run: 11.41 mile, 0.30 mile(11.71 mile)
Run Time: 01:26:00, 00:02:30(01:28:30)
Run Pace: 07:32.23 /mile, 08:20 /mile
Run Shoe: Nike Zoom Fly (Navy), Nike Zoom Fly (Navy)

4 Easy Double

Run: 3.40 mile, 10.43 mile, 0.30 mile(14.13 mile)
Run Time: 00:26:21, 01:14:00, 00:02:29(01:42:50)
Run Pace: 07:45 /mile, 07:05.69 /mile, 08:16.66 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Elite 9 (Purple), Nike Zoom Elite 9 (Purple)

5 Workout and Lift

Run: 13.50 mile, 0.30 mile(13.80 mile)
Run Time: 01:30:03, 00:02:27(01:32:30)
Run Pace: 06:40.22 /mile, 08:10 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Elite 9 (Purple)

6 Run, Strides, Drills, and Strength

Run: 10.44 mile, 0.30 mile(10.74 mile)
Run Time: 01:17:30, 00:02:17(01:19:47)
Run Pace: 07:25.40 /mile, 07:36.66 /mile
Run Shoe: Nike Zoom Fly (Navy), Nike Zoom Fly (Navy)

7 Long Run at Prairie Path

Run: 21.12 mile
Run Time: 02:24:39
Run Pace: 06:50.93 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

Run: 94.31 mile
Run Time: 11:18:50

8 Recovery Run

Run: 9.05 mile, 0.30 mile(9.35 mile)
Run Time: 01:07:00, 00:02:26(01:09:26)
Run Pace: 07:24.19 /mile, 08:06.66 /mile
Run Shoe: Nike Zoom Fly (Navy), Nike Zoom Fly (Navy)

9 Run and Strength

Run: 13.11 mile, 0.30 mile(13.41 mile)
Run Time: 01:32:02, 00:02:23(01:34:25)
Run Pace: 07:01.20 /mile, 07:56.66 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Elite 9 (Purple)

10 Run, Strides, Drills, and Strength

Run: 10.54 mile, 0.31 mile(10.85 mile)
Run Time: 01:17:40, 00:02:29(01:20:09)
Run Pace: 07:22.12 /mile, 08:00.64 /mile
Run Shoe: Nike Zoom Fly (Navy), Nike Zoom Fly (Navy)

11 Workout and Lift

Run: 15.21 mile, 0.33 mile(15.54 mile)
Run Time: 01:40:00, 00:02:30(01:42:30)
Run Pace: 06:34.47 /mile, 07:34.54 /mile
Run Shoe: Nike Zoom Elite 9 (Silver), Nike Zoom Elite 9 (Silver)

12 Combined Double Recovery

Run: 14.06 mile, 0.32 mile(14.38 mile)
Run Time: 01:44:00, 00:02:26(01:46:26)
Run Pace: 07:23.81 /mile, 07:36.25 /mile
Run Shoe: Nike Zoom Fly (Purple), Nike Zoom Fly (Purple)

13 Run, Strides, Drills, and Strength

Run: 11.45 mile, 0.32 mile(11.77 mile)
Run Time: 01:25:26, 00:02:30(01:27:56)
Run Pace: 07:27.68 /mile, 07:48.75 /mile
Run Shoe: Nike Zoom Fly (Purple), Nike Zoom Fly (Purple)

14 Long Run at Morton

Run: 22.12 mile
Run Time: 02:32:00
Run Pace: 06:52.29 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

Run: 97.42 mile
Run Time: 11:32:52

15 Recovery Run

Run: 0.30 mile, 11.03 mile, 0.30 mile(11.63 mile)
Run Time: 00:02:30, 01:23:29, 00:02:22(01:28:21)
Run Pace: 08:20 /mile, 07:34.12 /mile, 07:53.33 /mile
Run Shoe: Nike Zoom Fly (Navy), Nike Zoom Fly (Navy), Nike Zoom Fly (Navy)

16 Run, Hills, and Strength

Run: 15.04 mile, 0.31 mile(15.35 mile)
Run Time: 00:01:51, 00:02:23(00:04:14)
Run Pace: 00:07.38 /mile, 07:41.29 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Fly (Purple)

17 Run, Strides, Drills, and Strength

Run: 11.42 mile, 0.32 mile(11.74 mile)
Run Time: 01:26:00, 00:02:29(01:28:29)
Run Pace: 07:31.83 /mile, 07:45.62 /mile
Run Shoe: Nike Zoom Fly (Purple), Nike Zoom Fly (Purple)

18 Workout, Shakeout, and Lift

Run: 3.21 mile, 8.41 mile, 2.65 mile, 5.33 mile, 0.30 mile(19.90 mile)
Run Time: 00:24:24, 00:53:17, 00:20:07, 00:40:00, 00:02:29(02:20:17)
Run Pace: 07:36.07 /mile, 06:20.14 /mile, 07:35.47 /mile, 07:30.28 /mile, 08:16.66 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Vaporfly 4%, Nike Zoom Elite 9 (Purple), Nike Zoom Elite 9 (Silver), Nike Zoom Elite 9 (Silver)

19 Recovery Run

Run: 11.02 mile, 0.30 mile(11.32 mile)
Run Time: 01:22:40, 00:02:22(01:25:02)
Run Pace: 07:30.09 /mile, 07:53.33 /mile
Run Shoe: Nike Zoom Fly (Purple), Nike Zoom Fly (Purple)

20 Run, Strides, Drills, and Strength

Run: 11.45 mile, 0.35 mile(11.80 mile)
Run Time: 01:25:25, 00:02:30(01:27:55)
Run Pace: 07:27.59 /mile, 07:08.57 /mile
Run Shoe: Nike Zoom Fly (Purple), Nike Zoom Fly (Purple)

21 Marathon Tempo at Busse

Run: 3.18 mile, 12.00 mile, 5.00 mile(20.18 mile)
Run Time: 00:23:53, 01:14:55, 00:34:38(02:13:26)
Run Pace: 07:30.62 /mile, 06:14.58 /mile, 06:55.6 /mile
Run Shoe: Vaporfly 4%, Vaporfly 4%, Vaporfly 4%

Run: 101.92 mile
Run Time: 10:27:44

22 Recovery Run

Run: 11.52 mile, 0.33 mile(11.85 mile)
Run Time: 01:25:27, 00:02:27(01:27:54)
Run Pace: 07:25.05 /mile, 07:25.45 /mile
Run Shoe: Nike Zoom Fly (Purple), Nike Zoom Fly (Purple)

23 Run, Strides, and Strength

Run: 13.37 mile, 0.33 mile(13.70 mile)
Run Time: 01:40:00, 00:02:28(01:42:28)
Run Pace: 07:28.76 /mile, 07:28.48 /mile
Run Shoe: Nike Zoom Elite 9 (Silver), Nike Zoom Elite 9 (Silver)

24 Run and Strength

Run: 0.31 mile, 10.50 mile(10.81 mile)
Run Time: 00:02:30, 01:20:30(01:23:00)
Run Pace: 08:03.87 /mile, 07:40 /mile
Run Shoe: Nike Zoom Fly (Purple), Nike Zoom Fly (Purple)

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Run: 36.36 mile
Run Time: 04:33:22

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