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Calendar of Jamie Hershfang - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Birthday Run

Run: 10.51 mile
Run Time: 01:17:10
Run Pace: 07:20.53 /mile
Run Shoe: Nike Zoom Fly (Navy)

26 Run, Hills, Strides, and Strength

Run: 14.45 mile
Run Time: 01:42:30
Run Pace: 07:05.60 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

27 Easy Run

Run: 10.53 mile
Run Time: 01:20:00
Run Pace: 07:35.84 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

28 Workout, Shakeout, and Lift

Run: 3.25 mile, 6.75 mile, 3.35 mile, 5.30 mile(18.65 mile)
Run Time: 00:23:48, 00:39:18, 00:25:00, 00:40:00(02:08:06)
Run Pace: 07:19.38 /mile, 05:49.33 /mile, 07:27.76 /mile, 07:32.83 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Streak 6 (Pink/Yellow), Nike Zoom Streak 6 (Pink/Yellow), Mizuno Wave Rider 20 (Teal)

1 Easy Run

Run: 11.01 mile
Run Time: 01:21:03
Run Pace: 07:21.68 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

2 Run, Strides, Drills, and Strength

Run: 11.41 mile
Run Time: 01:23:36
Run Pace: 07:19.61 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

3 Long Run at Busse

Run: 18.08 mile
Run Time: 02:03:08
Run Pace: 06:48.62 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

Run: 94.64 mile
Run Time: 11:15:33

4 Easy Run

Run: 11.01 mile
Run Time: 01:21:27
Run Pace: 07:23.86 /mile
Run Shoe: Nike Zoom Fly (Navy)

5 Run, Hills, Strides, and Strength

Run: 13.55 mile
Run Time: 01:42:31
Run Pace: 07:33.94 /mile
Run Shoe: Nike Zoom Fly (Navy)

6 Run and Strength

Run: 10.61 mile, 0.30 mile(10.91 mile)
Run Time: 01:20:00, 00:02:15(01:22:15)
Run Pace: 07:32.40 /mile, 07:30 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal), Mizuno Wave Rider 20 (Teal)

7 Workout, Shakeout, and Lift

Run: 3.08 mile, 5.42 mile, 4.03 mile, 5.60 mile(18.13 mile)
Run Time: 00:23:29, 00:31:13, 00:30:00, 00:42:00(02:06:42)
Run Pace: 07:37.46 /mile, 05:45.57 /mile, 07:26.65 /mile, 07:30 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Streak 6 (Pink/Yellow), Nike Zoom Streak 6 (Pink/Yellow), Mizuno Wave Rider 20 (Teal)

8 Recovery Run

Run: 9.07 mile
Run Time: 01:08:30
Run Pace: 07:33.14 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

9 Run, Strides, and Drills

Run: 7.31 mile
Run Time: 00:54:00
Run Pace: 07:23.22 /mile
Run Shoe: Nike Zoom Fly (Navy)

10 St. Paddy's Day 5k + Shakeout

Run: 2.13 mile, 5.00 km, 3.17 mile, 5.73 mile(14.14 mile)
Run Time: 00:16:11, 00:17:49, 00:25:00, 00:42:00(01:41:00)
Run Pace: 07:35.86 /mile, 05:44.07 /mile, 07:53.18 /mile, 07:19.79 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal), Vaporfly 4%, Mizuno Wave Rider 20 (Teal), Nike Zoom Fly (Navy)

Run: 84.12 mile
Run Time: 10:16:25

11 Long Run

Run: 15.10 mile
Run Time: 01:49:20
Run Pace: 07:14.43 /mile
Run Shoe: Nike Zoom Fly (Navy)

12 Run and Strength

Run: 10.17 mile
Run Time: 01:16:00
Run Pace: 07:28.37 /mile
Run Shoe: Nike Zoom Fly (Navy)

13 Run, Strides, and Drills

Run: 11.42 mile
Run Time: 01:28:00
Run Pace: 07:42.34 /mile
Run Shoe: Nike Zoom Fly (Navy)

14 Workout, Shakeout, and Lift

Run: 13.04 mile, 5.42 mile(18.46 mile)
Run Time: 01:26:46, 00:40:00(02:06:46)
Run Pace: 06:39.23 /mile, 07:22.80 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Mizuno Wave Rider 20 (Teal)

15 Recovery Run

Run: 11.44 mile
Run Time: 01:30:00
Run Pace: 07:52.02 /mile
Run Shoe: Nike Zoom Fly (Navy)

16 Run, Strides, Drills, and Strength

Run: 11.45 mile
Run Time: 01:27:30
Run Pace: 07:38.51 /mile
Run Shoe: Nike Zoom Fly (Navy)

17 Long Run at Busse

Run: 20.20 mile
Run Time: 02:19:29
Run Pace: 06:54.30 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

Run: 98.24 mile
Run Time: 11:57:05

18 Easy Run

Run: 9.04 mile
Run Time: 01:06:11
Run Pace: 07:19.26 /mile
Run Shoe: Nike Zoom Fly (Navy)

19 Run, Strides/Sprints, and Strength

Run: 11.12 mile, 0.33 mile(11.45 mile)
Run Time: 01:20:00, 00:02:38(01:22:38)
Run Pace: 07:11.65 /mile, 07:58.78 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Elite 9 (Purple)

20 Run, Strides, and Drills

Run: 8.50 mile
Run Time: 01:03:11
Run Pace: 07:26 /mile
Run Shoe: Nike Zoom Fly (Navy)

21 Workout and Lift

Run: 3.66 mile, 3.10 mile, 3.32 mile(10.08 mile)
Run Time: 00:27:45, 00:25:30(00:53:15)
Run Pace: 07:34.91 /mile, 07:40.84 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Elite 9 (Purple), Nike Zoom Elite 9 (Purple)

22 Off
23 Run, Strides, Drills, and Strength

Run: 0.91 mile, 9.63 mile, 0.71 mile(11.25 mile)
Run Time: 00:07:22, 01:08:34, 00:05:17(01:21:13)
Run Pace: 08:05.71 /mile, 07:07.20 /mile, 07:26.47 /mile
Run Shoe: Nike Zoom Fly (Navy), Nike Zoom Fly (Navy), Nike Zoom Fly (Navy)

24 Off

Run: 50.32 mile
Run Time: 05:46:28

25 Shamrock Shuffle

Run: 2.70 mile, 8.00 km, 3.15 mile(10.82 mile)
Run Time: 00:20:50, 00:29:38, 00:24:32(01:15:00)
Run Pace: 07:42.96 /mile, 05:57.67 /mile, 07:47.30 /mile
Run Shoe: Nike Zoom Fly (Navy), Vaporfly 4%, Nike Zoom Fly (Navy)

26 Easy Run

Run: 10.41 mile, 0.25 mile(10.66 mile)
Run Time: 01:20:05, 00:02:00(01:22:05)
Run Pace: 07:41.57 /mile, 08:00 /mile
Run Shoe: Nike Zoom Fly (Navy), Nike Zoom Fly (Navy)

27 Run, Strides, Drills, and Strength

Run: 10.51 mile, 0.30 mile(10.81 mile)
Run Time: 01:18:27, 00:02:19(01:20:46)
Run Pace: 07:27.85 /mile, 07:43.33 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal), Mizuno Wave Rider 20 (Teal)

28 Workout, Shakeout, and Strength

Run: 12.13 mile, 5.91 mile, 0.60 mile, 0.60 mile(19.24 mile)
Run Time: 01:23:00, 00:44:29, 00:04:56, 00:04:56(02:17:21)
Run Pace: 06:50.55 /mile, 07:31.60 /mile, 08:13.33 /mile, 08:13.33 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Fly (Navy), Nike Zoom Elite 9 (Purple), Nike Zoom Fly (Navy)

29 Easy Run

Run: 8.10 mile, 0.30 mile(8.40 mile)
Run Time: 01:01:26, 00:02:28(01:03:54)
Run Pace: 07:35.06 /mile, 08:13.33 /mile
Run Shoe: Nike Zoom Fly (Navy), Nike Zoom Fly (Navy)

30 Run, Strides, Drills, and Strength

Run: 10.74 mile, 0.31 mile(11.05 mile)
Run Time: 01:21:00, 00:02:29(01:23:29)
Run Pace: 07:32.51 /mile, 08:00.64 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Elite 9 (Purple)

31 Long Run in Barrington

Run: 20.14 mile
Run Time: 02:19:30
Run Pace: 06:55.59 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

Run: 91.12 mile
Run Time: 11:02:05

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