<

Calendar of Jamie Hershfang - February, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Daniel Burnham Open 4k

Run: 3.00 mile, 4.00 km, 3.05 mile(8.54 mile)
Run Time: 00:22:55, 00:15:41(00:38:36)
Run Pace: 07:38.33 /mile, 06:18.59 /mile
Run Shoe: Nike Zoom Matumbo, Nike Zoom Matumbo, Nike Zoom Matumbo

29 Run and Strength

Run: 12.40 mile
Run Time: 01:33:35
Run Pace: 07:32.82 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

30 Run, Strides, and Drills

Run: 11.40 mile
Run Time: 01:23:40
Run Pace: 07:20.35 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

31 Workout, Shakeout, and Lift

Run: 13.11 mile, 5.40 mile(18.51 mile)
Run Time: 01:26:00, 00:40:06(02:06:06)
Run Pace: 06:33.59 /mile, 07:25.55 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Mizuno Wave Rider 20 (Teal)

1 Easy Run

Run: 10.10 mile
Run Time: 01:20:50
Run Pace: 08:00.19 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

2 Run, Strides, Drills, and Strength

Run: 10.61 mile
Run Time: 01:20:00
Run Pace: 07:32.40 /mile
Run Shoe: Nike Zoom Matumbo

3 Long Run in Barrington

Run: 18.14 mile
Run Time: 02:03:44
Run Pace: 06:49.26 /mile
Run Shoe: Nike Zoom Fly (Navy)

Run: 89.70 mile
Run Time: 10:26:31

4 Recovery Run

Run: 10.05 mile
Run Time: 01:14:24
Run Pace: 07:24.17 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

5 Run and Strength

Run: 15.03 mile
Run Time: 01:50:00
Run Pace: 07:19.12 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)
Yoga Time: 01:15:00

6 Run, Strides, Drills, and Strength

Run: 10.42 mile
Run Time: 01:18:00
Run Pace: 07:29.13 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

7 Workout, Shakeout, and Lift

Run: 13.15 mile, 5.30 mile(18.45 mile)
Run Time: 01:26:00, 00:40:06(02:06:06)
Run Pace: 06:32.39 /mile, 07:33.96 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Mizuno Wave Rider 20 (Teal)

8 Recovery Run

Run: 10.05 mile
Run Time: 01:15:57
Run Pace: 07:33.43 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

9 Run, Strides, Drills, and Strength

Run: 10.01 mile
Run Time: 01:14:10
Run Pace: 07:24.55 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

10 Petit Indoor Marathon Relay

Run: 2.25 mile, 10632.00 m, 2.22 mile(11.08 mile)
Run Time: 00:17:29, 00:36:37, 00:18:02(01:12:08)
Run Pace: 07:46.22 /mile, 05:32.53 /mile, 08:07.38 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Elite 9 (Purple), Nike Zoom Elite 9 (Purple)

Run: 85.09 mile
Run Time: 10:10:45
Yoga Time: 01:15:00

11 Recovery Run

Run: 11.10 mile
Run Time: 01:26:20
Run Pace: 07:46.66 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

12 Run, Strides, Drills, and Strength

Run: 13.60 mile
Run Time: 01:41:28
Run Pace: 07:27.64 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

13 Run, Strides, Drills, and Strength

Run: 10.41 mile
Run Time: 01:17:11
Run Pace: 07:24.86 /mile
Run Shoe: Nike Zoom Fly (Navy)

14 Workout, Shakeout, and Lift

Run: 14.06 mile, 5.14 mile(19.20 mile)
Run Time: 01:34:00, 00:38:00(02:12:00)
Run Pace: 06:41.13 /mile, 07:23.57 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Mizuno Wave Rider 20 (Teal)

15 Recovery Run

Run: 10.01 mile
Run Time: 01:15:49
Run Pace: 07:34.44 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

16 Run and Strength

Run: 13.21 mile
Run Time: 01:36:00
Run Pace: 07:16.03 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

17 Run and Strength

Run: 10.65 mile
Run Time: 01:21:30
Run Pace: 07:39.15 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

Run: 88.18 mile
Run Time: 10:50:18

18 Algonquin Hill Workout

Run: 16.72 mile
Run Time: 01:56:20
Run Pace: 06:57.46 /mile
Run Shoe: Nike Zoom Matumbo

19 Off
20 Run, Strides, Drills, and Strength

Run: 10.45 mile
Run Time: 01:17:30
Run Pace: 07:24.97 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

21 Workout, Shakeout, and Lift

Run: 3.25 mile, 6.45 mile, 2.40 mile, 5.40 mile(17.50 mile)
Run Time: 00:24:33, 00:36:37, 00:17:55, 00:40:00(01:59:05)
Run Pace: 07:33.23 /mile, 05:40.62 /mile, 07:27.91 /mile, 07:24.44 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Streak 6 (Pink/Yellow), Nike Zoom Streak 6 (Pink/Yellow), Nike Zoom Fly (Navy)

22 Recovery Run

Run: 10.05 mile, 0.25 mile(10.30 mile)
Run Time: 01:15:00, 00:01:50(01:16:50)
Run Pace: 07:27.76 /mile, 07:20 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal), Mizuno Wave Rider 20 (Teal)

23
24

Run: 54.97 mile
Run Time: 06:29:45

25
26
27
28
1
2
3
Please enter your exercise information