The daily log of Jamie Hershfang for Thursday, December 20, 2018

Easy Run and Strength

Run

: 4.01 Mile(s) : 00:31:24 : 00:07:49.82 /mile : Nike 3D Prototype : 0.0

Daily Note

9:25 am
PT the past 2 days has helped incredibly! Felt a little wonky to start, noticeable the 2nd mile, but felt great the longer I went! Good news is the foot feels 100%, but one thing leads to another. When it rains, it pours. 4 miles isn’t a lot, but I’m thankful for every step.

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