8:30 am 48 minutes easy spinal stability hip mobility dynamic stretching Easy miles with Michael again. Changed it up and did a loop on the golf course and in the neighborhood. Thought the uneven ground would bother me, but it felt fine and it was nice to get on a softer surface. Stabilizer muscles are sore from PT, mainly my hamstrings and glutes. Lots of mobility work afterwards. Aerobically feeling really good. So happy to be running again. Strength at home with dumbbells.