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Calendar of Jamie Hershfang - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Bike and Strength

Bike: 22.37 mile
Bike Time: 01:00:06
Bike Pace: 02:41.19 /mile

26 Off
27 Off
28 Bike and Strength

Bike: 42.60 km
Bike Time: 01:10:47
Bike Pace: 02:40.44 /mile

29 Off
30 Off
1 Run and Strength

Run: 4.35 mile
Run Time: 00:33:15
Run Pace: 07:38.62 /mile
Run Shoe: Nike Pegasus Turbo

Bike: 48.84 mile
Bike Time: 02:10:53
Run: 4.35 mile
Run Time: 00:33:15

2 Run and Strength

Run: 4.70 mile
Run Time: 00:35:04
Run Pace: 07:27.65 /mile
Run Shoe: Nike Pegasus Turbo

3 Off
4 Run and Strength

Run: 7.36 mile
Run Time: 00:57:10
Run Pace: 07:46.03 /mile
Run Shoe: Nike Pegasus Turbo

5 Run and PT

Run: 6.60 mile
Run Time: 00:47:20
Run Pace: 07:10.30 /mile
Run Shoe: Nike Pegasus Turbo

6 Run and Strength

Run: 6.65 mile
Run Time: 00:48:00
Run Pace: 07:13.08 /mile
Run Shoe: Mizuno Wave Shadow 2 (Purple)

7 Easy Run and Strength

Run: 7.08 mile
Run Time: 00:54:00
Run Pace: 07:37.62 /mile
Run Shoe: Nike Pegasus Turbo

8 Long Run at Busse

Run: 10.05 mile
Run Time: 01:12:30
Run Pace: 07:12.83 /mile
Run Shoe: Nike Pegasus Turbo

Run: 42.44 mile
Run Time: 05:14:04

9 Easy Run

Run: 5.10 mile
Run Time: 00:37:10
Run Pace: 07:17.25 /mile
Run Shoe: Nike Pegasus Turbo

10 Run and Strength

Run: 8.02 mile
Run Time: 01:01:00
Run Pace: 07:36.35 /mile
Run Shoe: {ShoeID:38316}

11 Run and PT

Run: 7.20 mile, 1.50 mile(8.70 mile)
Run Time: 00:54:47, 00:11:44(01:06:31)
Run Pace: 07:36.52 /mile, 07:49.33 /mile
Run Shoe: {ShoeID:38316}, {ShoeID:38316}

12 Run and Strides

Run: 8.51 mile
Run Time: 00:59:18
Run Pace: 06:58.09 /mile
Run Shoe: Adidas Adizero Adios 4

13 Easy Run

Run: 8.90 mile
Run Time: 01:08:17
Run Pace: 07:40.33 /mile
Run Shoe: Nike 3D Prototype

14 Off and PT
15 Easy Run

Run: 11.01 mile
Run Time: 01:25:35
Run Pace: 07:46.39 /mile
Run Shoe: Nike 3D Prototype

Run: 50.24 mile
Run Time: 06:17:51

16 Off
17 Off
18 Off and PT
19 Off and PT
20 Easy Run and Strength

Run: 4.01 mile
Run Time: 00:31:24
Run Pace: 07:49.82 /mile
Run Shoe: Nike 3D Prototype

21 Easy Run and Strength

Run: 5.01 mile, 2.50 mile(7.51 mile)
Run Time: 00:39:39, 00:20:00(00:59:39)
Run Pace: 07:54.85 /mile, 08:00 /mile
Run Shoe: Nike 3D Prototype , Nike 3D Prototype

22 Run and Strength

Run: 9.36 mile
Run Time: 01:12:35
Run Pace: 07:45.27 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

Run: 20.88 mile
Run Time: 02:43:38

23 Easy Run

Run: 4.52 mile
Run Time: 00:35:11
Run Pace: 07:47.03 /mile
Run Shoe: {ShoeID:38316}

24 Run and Strength

Run: 7.12 mile
Run Time: 00:55:00
Run Pace: 07:43.48 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

25 Run and Strength

Run: 7.11 mile, 0.71 mile(7.82 mile)
Run Time: 00:55:26, 00:05:27(01:00:53)
Run Pace: 07:47.79 /mile, 07:40.56 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange), Nike Pegasus Turbo (Purple/Orange)

26 Run and Strength

Run: 7.32 mile
Run Time: 00:51:26
Run Pace: 07:01.58 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

27 Off and PT
28 Run and Strength

Run: 7.64 mile
Run Time: 01:00:00
Run Pace: 07:51.20 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

29 Long Run and Mobility

Run: 12.01 mile
Run Time: 01:25:33
Run Pace: 07:07.39 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

Run: 46.43 mile
Run Time: 05:48:03

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