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Calendar of Jamie Hershfang - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off
29 Run, Strides, and Strength

Run: 10.51 mile
Run Time: 01:18:00
Run Pace: 07:25.29 /mile
Run Shoe: Zoom Fly FK

30 Run, Strides, and Drills

Run: 7.52 mile
Run Time: 00:59:24
Run Pace: 07:53.93 /mile
Run Shoe: Nike Pegasus Turbo

31 Workout and Strength

Run: 8.53 mile
Run Time: 00:56:00
Run Pace: 06:33.90 /mile
Run Shoe: Vaporfly 4% (Light Blue)

1 Easy Run

Run: 6.32 mile
Run Time: 00:48:00
Run Pace: 07:35.69 /mile
Run Shoe: Nike Pegasus Turbo

2 Shakeout, Drills, and Strides

Run: 3.31 mile
Run Time: 00:25:00
Run Pace: 07:33.17 /mile
Run Shoe: Zoom Fly FK

3 Indianapolis Monumental Marathon

Run: 1.00 mile, 6.90 mile(7.90 mile)
Run Time: 00:44:05(00:44:05)
Run Pace: 06:23.33 /mile
Run Shoe: Nike Pegasus Turbo, Vaporfly 4% Flyknit (Crimson)

Run: 44.09 mile
Run Time: 05:10:29

4 Off
5 Easy Run

Run: 8.01 mile
Run Time: 01:01:10
Run Pace: 07:38.17 /mile
Run Shoe: Nike Pegasus Turbo

6 Off
7 Run and Strength

Run: 11.26 mile
Run Time: 01:24:26
Run Pace: 07:29.91 /mile
Run Shoe: Zoom Fly FK

8 Workout

Run: 12.02 mile
Run Time: 01:22:18
Run Pace: 06:50.81 /mile
Run Shoe: Zoom Fly FK

9 Run and Strength

Run: 9.04 mile
Run Time: 01:08:07
Run Pace: 07:32.10 /mile
Run Shoe: Nike Pegasus Turbo

10 Long Run at Morton

Run: 20.01 mile
Run Time: 02:16:47
Run Pace: 06:50.14 /mile
Run Shoe: Zoom Fly FK

Run: 60.34 mile
Run Time: 07:12:48

11 Easy Run

Run: 10.05 mile
Run Time: 01:16:00
Run Pace: 07:33.73 /mile
Run Shoe: Nike Pegasus Turbo

12 Run, Strides, and Strength

Run: 14.21 mile
Run Time: 01:46:36
Run Pace: 07:30.10 /mile
Run Shoe: Nike Pegasus Turbo

13 Easy Run

Run: 10.07 mile
Run Time: 01:19:00
Run Pace: 07:50.70 /mile
Run Shoe: Nike Pegasus Turbo

14 Off
15 Off
16 Bike and Strength
17 Off

Run: 34.33 mile
Run Time: 04:21:36

18 Bike and Strength

Bike: 22.37 mile
Bike Time: 01:00:06
Bike Pace: 02:41.19 /mile

19 Off
20 Off
21 Bike and Strength

Bike: 15.60 mile
Bike Time: 00:45:00
Bike Pace: 02:53.07 /mile

22 Off
23 Bike and Strength

Bike: 21.56 mile
Bike Time: 01:00:00
Bike Pace: 02:46.97 /mile

24 Off

Bike: 59.53 mile
Bike Time: 02:45:06

25 Bike and Strength

Bike: 22.37 mile
Bike Time: 01:00:06
Bike Pace: 02:41.19 /mile

26 Off
27 Off
28 Bike and Strength

Bike: 42.60 km
Bike Time: 01:10:47
Bike Pace: 02:40.44 /mile

29 Off
30 Off
1 Run and Strength

Run: 4.35 mile
Run Time: 00:33:15
Run Pace: 07:38.62 /mile
Run Shoe: Nike Pegasus Turbo

Bike: 48.84 mile
Bike Time: 02:10:53
Run: 4.35 mile
Run Time: 00:33:15

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