Run: 0.70 mile, 10.05 mile(10.75 mile) Run Time: 00:05:37, 01:17:20(01:22:57) Run Pace: 08:01.42 /mile, 07:41.69 /mile Run Shoe: Nike Pegasus Turbo, Nike Pegasus Turbo
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1
Medium Long Run, 9x200, and Strength
Run: 14.06 mile Run Time: 01:45:20 Run Pace: 07:29.50 /mile Run Shoe: Zoom Fly FK
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2
Run, Strides, Drills, and Strength
Run: 11.38 mile Run Time: 01:27:05 Run Pace: 07:39.13 /mile Run Shoe: Nike Pegasus Turbo
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3
Workout, Shakeout, and Lift
Run: 15.11 mile, 6.01 mile(21.12 mile) Run Time: 01:39:00, 00:46:23(02:25:23) Run Pace: 06:33.11 /mile, 07:43.06 /mile Run Shoe: Vaporfly 4% (Light Blue), Zoom Fly FK
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Run: 11.31 mile Run Time: 01:28:00 Run Pace: 07:46.84 /mile Run Shoe: Nike Pegasus Turbo
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5
Run, Strides, Drills, and Strength
Run: 11.32 mile Run Time: 01:27:20 Run Pace: 07:42.89 /mile Run Shoe: Nike Pegasus 35 (Black)
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6
Long Run at Waterfall Glen
Run: 27.00 mile Run Time: 03:17:22 Run Pace: 07:18.59 /mile Run Shoe: Nike Pegasus Turbo
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Run: 106.94 mile Run Time: 13:13:27
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Run: 10.20 mile Run Time: 01:19:00 Run Pace: 07:44.70 /mile Run Shoe: Nike Pegasus 35 (Black)
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Run: 15.21 mile Run Time: 01:50:00 Run Pace: 07:13.92 /mile Run Shoe: Zoom Fly FK
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9
Run, Strides, Drills, and Strength
Run: 10.36 mile Run Time: 01:21:43 Run Pace: 07:53.26 /mile Run Shoe: Nike Pegasus Turbo
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10
Workout, Shakeout, and Lift
Run: 15.13 mile, 6.12 mile(21.25 mile) Run Time: 01:39:20, 00:48:10(02:27:30) Run Pace: 06:33.91 /mile, 07:52.22 /mile Run Shoe: Vaporfly 4% (Light Blue), Nike Pegasus 35 (Black)
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Run: 11.13 mile Run Time: 01:26:20 Run Pace: 07:45.40 /mile Run Shoe: Nike Pegasus Turbo
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12
Run, Strides, Drills, and Strength
Run: 11.34 mile Run Time: 01:28:10 Run Pace: 07:46.49 /mile Run Shoe: Nike Pegasus Turbo
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13
16 Mile Tempo at Busse
Run: 3.00 mile, 16.00 mile, 1.00 mile(20.00 mile) Run Time: 00:23:39, 01:39:30, 00:07:20(02:10:29) Run Pace: 07:53 /mile, 06:13.12 /mile, 07:20 /mile Run Shoe: Vaporfly 4% Flyknit (Crimson), Vaporfly 4% Flyknit (Crimson), Vaporfly 4% Flyknit (Crimson)
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Run: 99.49 mile Run Time: 12:03:12
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Run: 11.07 mile Run Time: 01:27:20 Run Pace: 07:53.35 /mile Run Shoe: Nike Pegasus Turbo
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15
Medium Long Run, 10x200, and Strength
Run: 15.08 mile Run Time: 01:53:00 Run Pace: 07:29.60 /mile Run Shoe: Zoom Fly FK
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16
Run, Strides, Drills, and Strength
Run: 11.34 mile Run Time: 01:28:12 Run Pace: 07:46.66 /mile Run Shoe: Nike Pegasus Turbo
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17
Workout, Shakeout, and Lift
Run: 15.16 mile, 6.14 mile(21.30 mile) Run Time: 01:40:00, 00:47:00(02:27:00) Run Pace: 06:35.77 /mile, 07:39.28 /mile Run Shoe: Zoom Fly FK , Nike Pegasus Turbo
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Run: 11.14 mile Run Time: 01:25:30 Run Pace: 07:40.50 /mile Run Shoe: Nike Pegasus Turbo
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19
Run, Strides, Drills, and Strength
Run: 11.41 mile Run Time: 01:25:50 Run Pace: 07:31.35 /mile Run Shoe: Nike Pegasus Turbo
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20
Long Run at Waterfall Glen
Run: 21.03 mile Run Time: 02:26:29 Run Pace: 06:57.92 /mile Run Shoe: Zoom Fly FK
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Run: 102.37 mile Run Time: 12:33:21
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Run: 11.03 mile Run Time: 01:23:28 Run Pace: 07:34.03 /mile Run Shoe: Nike Pegasus Turbo
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22
Medium Long Run, 7x200, and Strength
Run: 13.14 mile Run Time: 01:38:00 Run Pace: 07:27.48 /mile Run Shoe: Zoom Fly FK
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23
Run, Strides, Drills, and Strength
Run: 9.31 mile Run Time: 01:11:45 Run Pace: 07:42.40 /mile Run Shoe: Nike Pegasus Turbo
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24
Workout, Shakeout, and Lift
Run: 13.17 mile, 4.06 mile(17.23 mile) Run Time: 01:28:00, 00:30:30(01:58:30) Run Pace: 06:40.91 /mile, 07:30.73 /mile Run Shoe: Vaporfly 4% (Light Blue), Nike Pegasus Turbo
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Run: 9.01 mile Run Time: 01:09:20 Run Pace: 07:41.70 /mile Run Shoe: Nike Pegasus Turbo
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26
Run, Strides, Drills, and Strength
Run: 9.48 mile Run Time: 01:11:11 Run Pace: 07:30.52 /mile Run Shoe: Zoom Fly FK
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27
Long Run at Prairie Path
Run: 14.04 mile Run Time: 01:36:20 Run Pace: 06:51.68 /mile Run Shoe: Vaporfly 4% (Light Blue)
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Run: 83.24 mile Run Time: 10:08:34
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29
Run, Strides, and Strength
Run: 10.51 mile Run Time: 01:18:00 Run Pace: 07:25.29 /mile Run Shoe: Zoom Fly FK
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30
Run, Strides, and Drills
Run: 7.52 mile Run Time: 00:59:24 Run Pace: 07:53.93 /mile Run Shoe: Nike Pegasus Turbo
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Run: 8.53 mile Run Time: 00:56:00 Run Pace: 06:33.90 /mile Run Shoe: Vaporfly 4% (Light Blue)
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Run: 6.32 mile Run Time: 00:48:00 Run Pace: 07:35.69 /mile Run Shoe: Nike Pegasus Turbo
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2
Shakeout, Drills, and Strides
Run: 3.31 mile Run Time: 00:25:00 Run Pace: 07:33.17 /mile Run Shoe: Zoom Fly FK
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3
Indianapolis Monumental Marathon
Run: 1.00 mile, 6.90 mile(7.90 mile) Run Time: 00:44:05(00:44:05) Run Pace: 06:23.33 /mile Run Shoe: Nike Pegasus Turbo, Vaporfly 4% Flyknit (Crimson)
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Run: 44.09 mile Run Time: 05:10:29
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