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Calendar of Jamie Hershfang - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Easy Run

Run: 0.70 mile, 10.05 mile(10.75 mile)
Run Time: 00:05:37, 01:17:20(01:22:57)
Run Pace: 08:01.42 /mile, 07:41.69 /mile
Run Shoe: Nike Pegasus Turbo, Nike Pegasus Turbo

1 Medium Long Run, 9x200, and Strength

Run: 14.06 mile
Run Time: 01:45:20
Run Pace: 07:29.50 /mile
Run Shoe: Zoom Fly FK

2 Run, Strides, Drills, and Strength

Run: 11.38 mile
Run Time: 01:27:05
Run Pace: 07:39.13 /mile
Run Shoe: Nike Pegasus Turbo

3 Workout, Shakeout, and Lift

Run: 15.11 mile, 6.01 mile(21.12 mile)
Run Time: 01:39:00, 00:46:23(02:25:23)
Run Pace: 06:33.11 /mile, 07:43.06 /mile
Run Shoe: Vaporfly 4% (Light Blue), Zoom Fly FK

4 Easy Run

Run: 11.31 mile
Run Time: 01:28:00
Run Pace: 07:46.84 /mile
Run Shoe: Nike Pegasus Turbo

5 Run, Strides, Drills, and Strength

Run: 11.32 mile
Run Time: 01:27:20
Run Pace: 07:42.89 /mile
Run Shoe: Nike Pegasus 35 (Black)

6 Long Run at Waterfall Glen

Run: 27.00 mile
Run Time: 03:17:22
Run Pace: 07:18.59 /mile
Run Shoe: Nike Pegasus Turbo

Run: 106.94 mile
Run Time: 13:13:27

7 Easy Run

Run: 10.20 mile
Run Time: 01:19:00
Run Pace: 07:44.70 /mile
Run Shoe: Nike Pegasus 35 (Black)

8 Medium Long Run

Run: 15.21 mile
Run Time: 01:50:00
Run Pace: 07:13.92 /mile
Run Shoe: Zoom Fly FK

9 Run, Strides, Drills, and Strength

Run: 10.36 mile
Run Time: 01:21:43
Run Pace: 07:53.26 /mile
Run Shoe: Nike Pegasus Turbo

10 Workout, Shakeout, and Lift

Run: 15.13 mile, 6.12 mile(21.25 mile)
Run Time: 01:39:20, 00:48:10(02:27:30)
Run Pace: 06:33.91 /mile, 07:52.22 /mile
Run Shoe: Vaporfly 4% (Light Blue), Nike Pegasus 35 (Black)

11 Easy Run

Run: 11.13 mile
Run Time: 01:26:20
Run Pace: 07:45.40 /mile
Run Shoe: Nike Pegasus Turbo

12 Run, Strides, Drills, and Strength

Run: 11.34 mile
Run Time: 01:28:10
Run Pace: 07:46.49 /mile
Run Shoe: Nike Pegasus Turbo

13 16 Mile Tempo at Busse

Run: 3.00 mile, 16.00 mile, 1.00 mile(20.00 mile)
Run Time: 00:23:39, 01:39:30, 00:07:20(02:10:29)
Run Pace: 07:53 /mile, 06:13.12 /mile, 07:20 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson), Vaporfly 4% Flyknit (Crimson), Vaporfly 4% Flyknit (Crimson)

Run: 99.49 mile
Run Time: 12:03:12

14 Easy Run

Run: 11.07 mile
Run Time: 01:27:20
Run Pace: 07:53.35 /mile
Run Shoe: Nike Pegasus Turbo

15 Medium Long Run, 10x200, and Strength

Run: 15.08 mile
Run Time: 01:53:00
Run Pace: 07:29.60 /mile
Run Shoe: Zoom Fly FK

16 Run, Strides, Drills, and Strength

Run: 11.34 mile
Run Time: 01:28:12
Run Pace: 07:46.66 /mile
Run Shoe: Nike Pegasus Turbo

17 Workout, Shakeout, and Lift

Run: 15.16 mile, 6.14 mile(21.30 mile)
Run Time: 01:40:00, 00:47:00(02:27:00)
Run Pace: 06:35.77 /mile, 07:39.28 /mile
Run Shoe: Zoom Fly FK , Nike Pegasus Turbo

18 Easy Run

Run: 11.14 mile
Run Time: 01:25:30
Run Pace: 07:40.50 /mile
Run Shoe: Nike Pegasus Turbo

19
20

Run: 69.93 mile
Run Time: 08:41:02

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