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Calendar of Jamie Hershfang - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Easy Run

Run: 9.03 mile
Run Time: 01:10:06
Run Pace: 07:45.78 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

1 Workout, Shakeout, and Strength

Run: 12.21 mile, 4.72 mile(16.93 mile)
Run Time: 01:28:02, 00:36:05(02:04:07)
Run Pace: 07:12.59 /mile, 07:38.68 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Mizuno Wave Rider 22

2 Run, Strides, Drills, and Strength

Run: 10.50 mile
Run Time: 01:16:41
Run Pace: 07:18.19 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

3 Workout, Shakeout, and Strength

Run: 15.00 mile, 4.20 mile(19.20 mile)
Run Time: 01:40:44, 00:31:45(02:12:29)
Run Pace: 06:42.93 /mile, 07:33.57 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Mizuno Wave Shadow (Grey)

4 Easy Run

Run: 11.01 mile
Run Time: 01:28:28
Run Pace: 08:02.10 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

5 Run and Strength

Run: 12.41 mile
Run Time: 01:27:20
Run Pace: 07:02.24 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

6 Run, Strides, Drills, and Strength

Run: 10.41 mile
Run Time: 01:16:25
Run Pace: 07:20.44 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

Run: 89.49 mile
Run Time: 10:55:36

7 Algonquin Hill Workout

Run: 15.30 mile
Run Time: 01:54:41
Run Pace: 07:29.73 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

8 Run and Strength

Run: 10.30 mile
Run Time: 01:17:00
Run Pace: 07:28.54 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

9 Run, Strides, Drills, and Strength

Run: 11.50 mile
Run Time: 01:23:57
Run Pace: 07:18 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

10 Workout, Shakeout, and Lift

Run: 12.02 mile, 6.06 mile(18.08 mile)
Run Time: 01:21:00, 00:45:00(02:06:00)
Run Pace: 06:44.32 /mile, 07:25.54 /mile
Run Shoe: Nike Zoom Streak 6 (Pink/Yellow), Mizuno Wave Rider 20 (Teal)

11 Easy Run

Run: 10.03 mile
Run Time: 01:17:48
Run Pace: 07:45.40 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

12 Double, Strides, Drills, and Strength

Run: 9.42 mile, 4.05 mile(13.47 mile)
Run Time: 01:10:12, 00:30:00(01:40:12)
Run Pace: 07:27.13 /mile, 07:24.44 /mile
Run Shoe: Nike Zoom Fly (Navy), Nike Zoom Fly (Navy)

13 Long Run at Barrington

Run: 20.02 mile
Run Time: 02:17:26
Run Pace: 06:51.88 /mile
Run Shoe: Nike Zoom Fly (Navy)

Run: 98.70 mile
Run Time: 11:57:04

14 Easy Run

Run: 10.17 mile
Run Time: 01:18:00
Run Pace: 07:40.17 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

15 Workout and Strength

Run: 12.27 mile
Run Time: 01:26:00
Run Pace: 07:00.53 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

16 Run and Strength

Run: 10.20 mile
Run Time: 01:20:00
Run Pace: 07:50.58 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

17 Workout, Shakeout, and Lift

Run: 13.25 mile, 4.10 mile(17.35 mile)
Run Time: 01:28:07, 00:30:40(01:58:47)
Run Pace: 06:39.01 /mile, 07:28.78 /mile
Run Shoe: Nike Zoom Fly (Navy), Mizuno Wave Rider 22

18 Easy Run

Run: 11.02 mile
Run Time: 01:22:30
Run Pace: 07:29.18 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

19 Run, Strides, Drills, and Strength

Run: 7.40 mile
Run Time: 00:54:28
Run Pace: 07:21.62 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

20 F3 Half Marathon

Run: 2.27 mile, 13.17 mile, 2.02 mile(17.46 mile)
Run Time: 00:18:13, 01:20:09, 00:16:29(01:54:51)
Run Pace: 08:01.49 /mile, 06:05.14 /mile, 08:09.60 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Vaporfly 4%, Nike Zoom Elite 9 (Purple)

Run: 85.87 mile
Run Time: 10:14:36

21 Off
22 Run, Hills, Strides, and Strength

Run: 10.40 mile
Run Time: 01:18:50
Run Pace: 07:34.80 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

23 Run, Strides, and Drills

Run: 11.51 mile
Run Time: 01:28:36
Run Pace: 07:41.85 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

24 Workout, Shakeout, and Lift

Run: 2.64 mile, 5.76 mile, 4.53 mile, 5.34 mile(18.27 mile)
Run Time: 00:20:18, 00:32:50, 00:34:00, 00:40:00(02:07:08)
Run Pace: 07:41.36 /mile, 05:42.01 /mile, 07:30.33 /mile, 07:29.43 /mile
Run Shoe: Nike Zoom Streak 6 (Pink/Yellow), Nike Zoom Streak 6 (Pink/Yellow), Nike Zoom Streak 6 (Pink/Yellow), Nike Zoom Fly (Navy)

25 Double Recovery

Run: 11.02 mile, 6.05 mile(17.07 mile)
Run Time: 01:24:00, 00:46:36(02:10:36)
Run Pace: 07:37.35 /mile, 07:42.14 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal), Nike Zoom Fly (Navy)

26 Run, Strides, Drills, and Strength

Run: 11.50 mile
Run Time: 01:27:25
Run Pace: 07:36.08 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

27 Long Run at Morton

Run: 16.10 mile
Run Time: 01:50:16
Run Pace: 06:50.93 /mile
Run Shoe: Nike Zoom Fly (Navy)

Run: 84.85 mile
Run Time: 10:22:51

28 Daniel Burnham Open 4k

Run: 3.00 mile, 4.00 km, 3.05 mile(8.54 mile)
Run Time: 00:22:55, 00:15:41(00:38:36)
Run Pace: 07:38.33 /mile, 06:18.59 /mile
Run Shoe: Nike Zoom Matumbo, Nike Zoom Matumbo, Nike Zoom Matumbo

29 Run and Strength

Run: 12.40 mile
Run Time: 01:33:35
Run Pace: 07:32.82 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

30 Run, Strides, and Drills

Run: 11.40 mile
Run Time: 01:23:40
Run Pace: 07:20.35 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

31 Workout, Shakeout, and Lift

Run: 13.11 mile, 5.40 mile(18.51 mile)
Run Time: 01:26:00, 00:40:06(02:06:06)
Run Pace: 06:33.59 /mile, 07:25.55 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Mizuno Wave Rider 20 (Teal)

1 Easy Run

Run: 10.10 mile
Run Time: 01:20:50
Run Pace: 08:00.19 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

2 Run, Strides, Drills, and Strength

Run: 10.61 mile
Run Time: 01:20:00
Run Pace: 07:32.40 /mile
Run Shoe: Nike Zoom Matumbo

3 Long Run in Barrington

Run: 18.14 mile
Run Time: 02:03:44
Run Pace: 06:49.26 /mile
Run Shoe: Nike Zoom Fly (Navy)

Run: 89.70 mile
Run Time: 10:26:31

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