<

Calendar of Jamie Hershfang - January, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Easy Run

Run: 9.03 mile
Run Time: 01:10:06
Run Pace: 07:45.78 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

1 Workout, Shakeout, and Strength

Run: 12.21 mile, 4.72 mile(16.93 mile)
Run Time: 01:28:02, 00:36:05(02:04:07)
Run Pace: 07:12.59 /mile, 07:38.68 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Mizuno Wave Rider 22

2 Run, Strides, Drills, and Strength

Run: 10.50 mile
Run Time: 01:16:41
Run Pace: 07:18.19 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

3 Workout, Shakeout, and Strength

Run: 15.00 mile, 4.20 mile(19.20 mile)
Run Time: 01:40:44, 00:31:45(02:12:29)
Run Pace: 06:42.93 /mile, 07:33.57 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Mizuno Wave Shadow (Grey)

4 Easy Run

Run: 11.01 mile
Run Time: 01:28:28
Run Pace: 08:02.10 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

5 Run and Strength

Run: 12.41 mile
Run Time: 01:27:20
Run Pace: 07:02.24 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

6 Run, Strides, Drills, and Strength

Run: 10.41 mile
Run Time: 01:16:25
Run Pace: 07:20.44 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

Run: 89.49 mile
Run Time: 10:55:36

7 Algonquin Hill Workout

Run: 15.30 mile
Run Time: 01:54:41
Run Pace: 07:29.73 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

8 Run and Strength

Run: 10.30 mile
Run Time: 01:17:00
Run Pace: 07:28.54 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

9 Run, Strides, Drills, and Strength

Run: 11.50 mile
Run Time: 01:23:57
Run Pace: 07:18 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

10 Workout, Shakeout, and Lift

Run: 12.02 mile, 6.06 mile(18.08 mile)
Run Time: 01:21:00, 00:45:00(02:06:00)
Run Pace: 06:44.32 /mile, 07:25.54 /mile
Run Shoe: Nike Zoom Streak 6 (Pink/Yellow), Mizuno Wave Rider 20 (Teal)

11 Easy Run

Run: 10.03 mile
Run Time: 01:17:48
Run Pace: 07:45.40 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

12 Double, Strides, Drills, and Strength

Run: 9.42 mile, 4.05 mile(13.47 mile)
Run Time: 01:10:12, 00:30:00(01:40:12)
Run Pace: 07:27.13 /mile, 07:24.44 /mile
Run Shoe: Nike Zoom Fly (Navy), Nike Zoom Fly (Navy)

13 Long Run at Barrington

Run: 20.02 mile
Run Time: 02:17:26
Run Pace: 06:51.88 /mile
Run Shoe: Nike Zoom Matumbo

Run: 98.70 mile
Run Time: 11:57:04

14 Easy Run

Run: 10.17 mile
Run Time: 01:18:00
Run Pace: 07:40.17 /mile
Run Shoe: Mizuno Wave Rider 20 (Teal)

15 Workout and Strength

Run: 12.27 mile
Run Time: 01:26:00
Run Pace: 07:00.53 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

16
17
18
19
20

Run: 22.44 mile
Run Time: 02:44:00

21
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information