The daily log of Jamie Hershfang for Friday, September 07, 2018

Run, Strides, Drills, and Strength

Run

: 8.31 Mile(s) : 01:06:12 : 00:07:57.97 /mile : Nike Pegasus 35 (Black) : 0.0

Run

: 0.74 Mile(s) : 00:06:00 : 00:08:06.48 /mile : Nike Pegasus 35 (Black) : 0.0

Daily Note

5:40 am
jog to meet Amanda
8 miles easy
strides and drills
general strength routine

Super easy morning run with Amanda. Pretty tired and body never really woke up. Enjoyed the company and just recovering before the long run tomorrow. Strides felt decent.

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