6 am 3 miles easy 4x100 meter strides 6x2 minutes fast/smooth, 2 minute jog 8x1 minute faster, 1 minute easy easy cooldown home general strength routine My mind said go, my body said no. Didn't feel good at all. Learning to listen to my body. Didn't force it today. Really struggled hitting any kind of fast pace, just controlled the effort. More mentally frustrating than anything.