9:30 am 3 miles easy + 4x100 meter strides 2.5M (5:59, 6:06, 3:01) (2:30 walk recovery) 2M (5:55, 5:58) (2:00 walk recovery) 1.5M (6:00, 2:59) (1:30 walk recovery) 6x300 fast (1 minute walk recovery) easy cooldown home legs #11 (at home with dumbbells) Woke up not feeling too great, but eased into the warmup and started feeling better. Didn't look at the watch until I hit the mile splits and was pleasantly surprised. Tried to push it more at the end, but the wind kind of sucked the energy out of me. Path was clear but was steadily snowing throughout the workout. Happy with this effort. 3:35 pm Easy double for the day. Legs are tired post workout and lift. Got to enjoy a little bit of sun while it lasted. Overall, a pretty great day!