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Calendar of Jamie Hershfang - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Recovery Run

Run: 6.10 mile
Run Time: 00:47:00
Run Pace: 07:42.29 /mile
Run Shoe: Mizuno Wave Rider 22

31 Run, Hills, Strides, and Strength

Run: 12.15 mile
Run Time: 01:30:00
Run Pace: 07:24.44 /mile
Run Shoe: Nike Zoom Elite 9

1 Double, Strides, and Drills

Run: 9.75 mile, 4.15 mile(13.90 mile)
Run Time: 01:13:40, 00:31:10(01:44:50)
Run Pace: 07:33.33 /mile, 07:30.60 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

2 Workout

Run: 3.15 mile, 8.00 mile, 3.15 mile(14.30 mile)
Run Time: 00:23:40, 00:47:05, 00:24:10(01:34:55)
Run Pace: 07:30.79 /mile, 05:53.12 /mile, 07:40.31 /mile
Run Shoe: Nike Zoom Streak 6 (Pink/Yellow), Nike Zoom Streak 6 (Pink/Yellow), Nike Zoom Streak 6 (Pink/Yellow)

3 Easy Run

Run: 10.50 mile
Run Time: 01:22:30
Run Pace: 07:51.42 /mile
Run Shoe: Mizuno Wave Rider 22

4 Run, Strides, Drills, and Strength

Run: 12.43 mile
Run Time: 01:33:00
Run Pace: 07:28.91 /mile
Run Shoe: Mizuno Wave Rider 22

5 Long Run

Run: 20.35 mile
Run Time: 02:25:00
Run Pace: 07:07.51 /mile
Run Shoe: Nike Zoom Elite 9

Run: 89.73 mile
Run Time: 10:57:15

6 Recovery Run

Run: 7.25 mile
Run Time: 00:55:00
Run Pace: 07:35.17 /mile
Run Shoe: Mizuno Wave Rider 22

7 Run, Strides, Drills, and Strength

Run: 8.60 mile
Run Time: 01:03:00
Run Pace: 07:19.53 /mile
Run Shoe: Mizuno Wave Rider 22

8 Run and Strength

Run: 0.71 mile, 11.01 mile, 0.31 mile(12.03 mile)
Run Time: 00:05:33, 01:24:02, 00:02:23(01:31:58)
Run Pace: 07:49.01 /mile, 07:37.94 /mile, 07:41.29 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22, Mizuno Wave Rider 22

9 Workout and Strength

Run: 3.19 mile, 8.06 mile, 3.10 mile(14.35 mile)
Run Time: 00:24:00, 00:50:00, 00:23:00(01:37:00)
Run Pace: 07:31.41 /mile, 06:12.20 /mile, 07:25.16 /mile
Run Shoe: Nike Zoom Elite 9, Nike Zoom Elite 9, Nike Zoom Elite 9

10 Recovery Run

Run: 10.80 mile
Run Time: 01:23:00
Run Pace: 07:41.11 /mile
Run Shoe: Mizuno Wave Rider 22

11 Run, Strides, Drills, and Stretching

Run: 12.80 mile
Run Time: 01:39:08
Run Pace: 07:44.68 /mile
Run Shoe: Mizuno Wave Rider 22

12 Long Run at Busse

Run: 22.01 mile
Run Time: 02:31:00
Run Pace: 06:51.63 /mile
Run Shoe: Nike Zoom Elite 9

Run: 87.84 mile
Run Time: 10:40:06

13 Off
14 Run, Hills, Strides, and Strength

Run: 13.02 mile
Run Time: 01:38:00
Run Pace: 07:31.61 /mile
Run Shoe: Nike Zoom Elite 9

15 Double, Strides, Drills, and Strength

Run: 0.71 mile, 9.52 mile, 4.21 mile(14.44 mile)
Run Time: 00:05:40, 01:16:00, 00:32:00(01:53:40)
Run Pace: 07:58.87 /mile, 07:58.99 /mile, 07:36.05 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22, Nike Zoom Matumbo

16 Workout and Strength

Run: 3.15 mile, 8.01 mile, 3.26 mile(14.42 mile)
Run Time: 00:23:43, 00:48:32, 00:25:00(01:37:15)
Run Pace: 07:31.74 /mile, 06:03.54 /mile, 07:40.12 /mile
Run Shoe: Nike Zoom Elite 9, Nike Zoom Elite 9, Nike Zoom Elite 9

17 Recovery Run

Run: 0.70 mile, 11.10 mile(11.80 mile)
Run Time: 00:05:40, 01:27:00(01:32:40)
Run Pace: 08:05.71 /mile, 07:50.27 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

18 Run, Strides, Drills, and Strength

Run: 0.70 mile, 11.50 mile(12.20 mile)
Run Time: 00:05:30, 01:27:35(01:33:05)
Run Pace: 07:51.42 /mile, 07:36.95 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

19 Long Run at Waterfall Glen

Run: 22.30 mile
Run Time: 02:33:48
Run Pace: 06:53.81 /mile
Run Shoe: Nike Zoom Elite 9

Run: 88.18 mile
Run Time: 10:48:28

20 Recovery Run

Run: 8.05 mile
Run Time: 01:00:00
Run Pace: 07:27.20 /mile
Run Shoe: Mizuno Wave Rider 22

21 Run, Hills, Strides, and Strength

Run: 13.35 mile
Run Time: 01:39:02
Run Pace: 07:25.09 /mile
Run Shoe: Brooks Launch 4

22 Run, Strides, Drills, and Stretching

Run: 1.32 mile, 12.03 mile(13.35 mile)
Run Time: 00:10:38, 01:38:37(01:49:15)
Run Pace: 08:03.33 /mile, 08:11.85 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

23 Workout and Strength

Run: 3.15 mile, 8.06 mile, 3.10 mile(14.31 mile)
Run Time: 00:23:46, 00:46:55, 00:23:11(01:33:52)
Run Pace: 07:32.69 /mile, 05:49.25 /mile, 07:28.70 /mile
Run Shoe: Nike Zoom Elite 9, Nike Zoom Elite 9, Nike Zoom Elite 9

24 Off
25 Run and Strength

Run: 1.38 mile, 10.17 mile(11.55 mile)
Run Time: 00:10:38, 01:14:00(01:24:38)
Run Pace: 07:42.31 /mile, 07:16.57 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

26 Run, Strides, and Drills

Run: 7.42 mile
Run Time: 00:57:00
Run Pace: 07:40.91 /mile
Run Shoe: Mizuno Wave Rider 22

Run: 68.03 mile
Run Time: 08:23:47

27 Batavia Half Marathon

Run: 1.95 mile, 13.17 mile, 1.05 mile(16.17 mile)
Run Time: 00:15:24, 01:21:18, 00:08:50(01:45:32)
Run Pace: 07:53.84 /mile, 06:10.38 /mile, 08:24.76 /mile
Run Shoe: Nike Zoom Streak 6 (Pink/Yellow), Nike Zoom Streak 6 (Pink/Yellow), Nike Zoom Streak 6 (Pink/Yellow)

28 Recovery Run

Run: 0.70 mile, 8.25 mile(8.95 mile)
Run Time: 00:05:40, 01:05:30(01:11:10)
Run Pace: 08:05.71 /mile, 07:56.36 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

29 Run, Strides, Drills, and Strength

Run: 0.70 mile, 11.65 mile(12.35 mile)
Run Time: 00:05:40, 01:29:00(01:34:40)
Run Pace: 08:05.71 /mile, 07:38.36 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

30 Workout and Strength

Run: 14.01 mile
Run Time: 01:34:00
Run Pace: 06:42.56 /mile
Run Shoe: Nike Zoom Elite 9 (Teal)

31 Recovery Run

Run: 0.71 mile, 12.11 mile(12.82 mile)
Run Time: 00:05:30, 01:35:00(01:40:30)
Run Pace: 07:44.78 /mile, 07:50.68 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

1 Double, Strides, and Drills

Run: 2.56 mile, 8.07 mile, 6.70 mile(17.33 mile)
Run Time: 00:20:24, 01:00:37, 00:51:36(02:12:37)
Run Pace: 07:58.12 /mile, 07:30.68 /mile, 07:42.08 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22, Mizuno Wave Rider 22

2 Workout, Shakeout, and Strength

Run: 12.30 mile, 4.10 mile(16.40 mile)
Run Time: 01:25:20, 00:32:27(01:57:47)
Run Pace: 06:56.26 /mile, 07:54.87 /mile
Run Shoe: Nike Zoom Elite 9 (Teal), Mizuno Wave Rider 22

Run: 98.03 mile
Run Time: 11:56:16

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