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Calendar of Jamie Hershfang - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Off
26 Easy Run and Strength

Run: 5.50 mile
Run Time: 00:40:05
Run Pace: 07:17.27 /mile
Run Shoe: Mizuno Wave Rider 22

27 Off
28 Strava Mile

Run: 5.05 mile, 1.50 mile, 1.00 mile, 2.00 mile(9.55 mile)
Run Time: 00:37:00, 00:11:15, 00:05:28, 00:16:00(01:09:43)
Run Pace: 07:19.60 /mile, 07:30 /mile, 05:28 /mile, 08:00 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Sayonara (White/Blue), Nike Zoom Matumbo, Mizuno Wave Sayonara (White/Blue)

29 Easy Run

Run: 7.20 mile
Run Time: 00:53:05
Run Pace: 07:22.36 /mile
Run Shoe: Mizuno Wave Rider 22

30 Run and Strength

Run: 7.20 mile
Run Time: 00:54:00
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue)

1 Long Run at Waterfall Glen

Run: 11.50 mile
Run Time: 01:21:30
Run Pace: 07:05.21 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue)

Run: 40.95 mile
Run Time: 04:58:23

2 Easy Run

Run: 7.15 mile
Run Time: 00:53:00
Run Pace: 07:24.75 /mile
Run Shoe: Mizuno Wave Rider 22

3 Run, Hills, and Strength

Run: 8.55 mile, 0.30 mile(8.85 mile)
Run Time: 01:00:00, 00:02:15(01:02:15)
Run Pace: 07:01.05 /mile, 07:30 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue), Mizuno Wave Sayonara (White/Blue)

4 Run, Strides, and Drills

Run: 8.10 mile, 0.60 mile(8.70 mile)
Run Time: 01:00:00, 00:04:40(01:04:40)
Run Pace: 07:24.44 /mile, 07:46.66 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

5 Run and Strength

Run: 10.20 mile, 0.60 mile(10.80 mile)
Run Time: 01:10:00, 00:04:40(01:14:40)
Run Pace: 06:51.76 /mile, 07:46.66 /mile
Run Shoe: Nike Zoom Elite 9, Nike Zoom Elite 9

6 Easy Run

Run: 8.05 mile
Run Time: 01:00:00
Run Pace: 07:27.20 /mile
Run Shoe: Mizuno Wave Rider 22

7 Run, Strides, Drills, and Strength

Run: 9.05 mile, 0.30 mile(9.35 mile)
Run Time: 01:08:00, 00:02:20(01:10:20)
Run Pace: 07:30.82 /mile, 07:46.66 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue), Mizuno Wave Sayonara (White/Blue)

8 Long Run

Run: 15.10 mile
Run Time: 01:45:21
Run Pace: 06:58.60 /mile
Run Shoe: Nike Zoom Elite 9

Run: 68.00 mile
Run Time: 08:10:16

9 Easy Run

Run: 7.02 mile
Run Time: 00:51:40
Run Pace: 07:21.59 /mile
Run Shoe: Mizuno Wave Rider 22

10 Run, Hills, and Strength

Run: 10.43 mile
Run Time: 01:10:00
Run Pace: 06:42.68 /mile
Run Shoe: Nike Zoom Elite 9

11 Run, Strides, and Drills

Run: 8.80 mile
Run Time: 01:03:13
Run Pace: 07:11.02 /mile
Run Shoe: Mizuno Wave Rider 22

12 Workout and Lift

Run: 12.10 mile
Run Time: 01:26:00
Run Pace: 07:06.44 /mile
Run Shoe: Nike Zoom Elite 9

13 Easy Run

Run: 9.10 mile
Run Time: 01:09:00
Run Pace: 07:34.94 /mile
Run Shoe: Mizuno Wave Rider 22

14 Run, Strides, Drills, and Strength

Run: 9.80 mile
Run Time: 01:13:00
Run Pace: 07:26.93 /mile
Run Shoe: Mizuno Wave Rider 22

15 Long Run at Morton

Run: 18.10 mile
Run Time: 02:04:28
Run Pace: 06:52.59 /mile
Run Shoe: Nike Zoom Elite 9

Run: 75.35 mile
Run Time: 08:57:21

16 Easy Run

Run: 8.05 mile
Run Time: 01:00:18
Run Pace: 07:29.44 /mile
Run Shoe: Mizuno Wave Rider 22

17 Run, Hills, and Strength

Run: 11.40 mile
Run Time: 01:20:00
Run Pace: 07:01.05 /mile
Run Shoe: Nike Zoom Elite 9

18 Run, Strides, and Drills

Run: 9.52 mile, 0.33 mile(9.85 mile)
Run Time: 01:10:16, 00:02:25(01:12:41)
Run Pace: 07:22.85 /mile, 07:19.39 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

19 Workout and Lift

Run: 3.25 mile, 6.50 mile, 3.50 mile(13.25 mile)
Run Time: 00:23:57, 00:39:42, 00:26:42(01:30:21)
Run Pace: 07:22.15 /mile, 06:06.46 /mile, 07:37.71 /mile
Run Shoe: Nike Zoom Elite 9, Nike Zoom Elite 9, Nike Zoom Elite 9

20 Off
21 Run, Strides, Drills, and Strength

Run: 9.51 mile
Run Time: 01:08:46
Run Pace: 07:13.85 /mile
Run Shoe: Mizuno Wave Rider 22

22 Long Run at Busse

Run: 20.17 mile
Run Time: 02:20:20
Run Pace: 06:57.45 /mile
Run Shoe: Nike Zoom Elite 9

Run: 72.23 mile
Run Time: 08:32:26

23 Easy Run

Run: 9.40 mile
Run Time: 01:09:20
Run Pace: 07:22.55 /mile
Run Shoe: Nike Zoom Matumbo

24 Easy Run

Run: 9.55 mile
Run Time: 01:12:15
Run Pace: 07:33.92 /mile
Run Shoe: Mizuno Wave Rider 22

25 Double, Strides, Drills, and Strength

Run: 9.75 mile, 4.15 mile(13.90 mile)
Run Time: 01:14:30, 00:31:00(01:45:30)
Run Pace: 07:38.46 /mile, 07:28.19 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

26 Workout and Strength

Run: 3.35 mile, 7.04 mile, 3.06 mile(13.45 mile)
Run Time: 00:25:00, 00:45:00, 00:23:00(01:33:00)
Run Pace: 07:27.76 /mile, 06:23.52 /mile, 07:30.98 /mile
Run Shoe: Nike Zoom Elite 9, Nike Zoom Elite 9, Nike Zoom Elite 9

27 Recovery Run

Run: 10.05 mile
Run Time: 01:19:00
Run Pace: 07:51.64 /mile
Run Shoe: Mizuno Wave Rider 22

28 Run, Strides, Drills, and Strength

Run: 10.43 mile, 0.37 mile(10.80 mile)
Run Time: 01:18:06, 00:02:27(01:20:33)
Run Pace: 07:29.28 /mile, 06:37.29 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

29 Long Run

Run: 21.00 mile
Run Time: 02:23:30
Run Pace: 06:50 /mile
Run Shoe: Nike Zoom Elite 9

Run: 88.15 mile
Run Time: 10:43:08

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