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Calendar of Jamie Hershfang - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off
1 Run, Strides and Drills, and Strength

Run: 12.20 mile
Run Time: 01:27:00
Run Pace: 07:07.86 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink)

2 Run and Strength

Run: 9.05 mile
Run Time: 01:07:00
Run Pace: 07:24.19 /mile
Run Shoe: Mizuno Wave Rider 20

3 Failed Workout

Run: 3.30 mile, 1.10 mile, 1.00 mile, 1.10 mile(6.50 mile)
Run Time: 00:23:36, 00:06:37, 00:06:04, 00:08:30(00:44:47)
Run Pace: 07:09.09 /mile, 06:00.90 /mile, 06:04 /mile, 07:43.63 /mile
Run Shoe: Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red)

4 Easy Run

Run: 10.10 mile
Run Time: 01:14:00
Run Pace: 07:19.60 /mile
Run Shoe: Mizuno Wave Rider 20

5 Off
6 Easy Run

Run: 6.27 mile
Run Time: 00:45:00
Run Pace: 07:10.62 /mile
Run Shoe: Mizuno Wave Rider 20

Run: 44.12 mile
Run Time: 05:17:47

7 Long Run

Run: 17.50 mile
Run Time: 02:00:32
Run Pace: 06:53.25 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue)

8 Recovery Run

Run: 8.30 mile
Run Time: 01:00:35
Run Pace: 07:17.95 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue)

9 Run, Strides, Drills, and Strength

Run: 9.40 mile
Run Time: 01:08:00
Run Pace: 07:14.04 /mile
Run Shoe: Mizuno Wave Rider 20

10 Workout and Lift

Run: 3.15 mile, 6.75 mile, 3.11 mile(13.01 mile)
Run Time: 00:22:43, 00:38:22, 00:23:04(01:24:09)
Run Pace: 07:12.69 /mile, 05:41.03 /mile, 07:25.01 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue), Nike Zoom Streak 6 (Red), Mizuno Wave Sayonara (White/Blue)

11 Double Recovery

Run: 9.01 mile, 4.21 mile(13.22 mile)
Run Time: 01:06:04, 00:31:11(01:37:15)
Run Pace: 07:19.95 /mile, 07:24.41 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue), Mizuno Wave Rider 20

12 Run, Strides, Drills, and Strength

Run: 9.30 mile
Run Time: 01:09:12
Run Pace: 07:26.45 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue)

13 Busse Woods Tempo

Run: 1.95 mile, 7.10 mile, 7.25 mile(16.30 mile)
Run Time: 00:15:00, 00:43:12, 00:54:40(01:52:52)
Run Pace: 07:41.53 /mile, 06:05.07 /mile, 07:32.41 /mile
Run Shoe: Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red)

Run: 87.03 mile
Run Time: 10:12:35

14 Easy Run

Run: 1.20 mile, 7.50 mile(8.70 mile)
Run Time: 00:08:57, 00:55:18(01:04:15)
Run Pace: 07:27.5 /mile, 07:22.4 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue), Mizuno Wave Sayonara (White/Blue)

15 Run, Strides/Hill Sprints, Strength

Run: 12.41 mile
Run Time: 01:30:00
Run Pace: 07:15.13 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue)

16 Run and Strength

Run: 8.22 mile
Run Time: 01:02:00
Run Pace: 07:32.55 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue)

17 Attempted Workout

Run: 3.35 mile, 3.20 mile, 4.35 mile(10.90 mile)
Run Time: 00:24:45, 00:19:41, 00:34:00(01:18:26)
Run Pace: 07:23.28 /mile, 06:09.06 /mile, 07:48.96 /mile
Run Shoe: Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red)

18 Attempted Workout

Run: 3.10 mile, 2.50 mile, 2.05 mile, 3.70 mile(11.35 mile)
Run Time: 00:23:00, 00:15:00, 00:15:52, 00:29:00(01:22:52)
Run Pace: 07:25.16 /mile, 06:00 /mile, 07:44.39 /mile, 07:50.27 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue), Mizuno Wave Sayonara (White/Blue), Mizuno Wave Sayonara (White/Blue), Mizuno Wave Sayonara (White/Blue)

19 Off
20 Easy Run

Run: 9.50 mile
Run Time: 01:10:30
Run Pace: 07:25.26 /mile
Run Shoe: Mizuno Wave Rider 20

Run: 61.08 mile
Run Time: 07:28:03

21 Long Run in Glen Ellyn

Run: 19.10 mile
Run Time: 02:10:10
Run Pace: 06:48.90 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue)

22 Recovery Run

Run: 1.20 mile, 9.20 mile(10.40 mile)
Run Time: 00:09:04, 01:08:06(01:17:10)
Run Pace: 07:33.33 /mile, 07:24.13 /mile
Run Shoe: Mizuno Wave Rider 20, Mizuno Wave Rider 20

23 Run, Strides, Drills, and Strength

Run: 9.45 mile
Run Time: 01:07:40
Run Pace: 07:09.62 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue)

24 Workout and Strength

Run: 3.20 mile, 6.95 mile, 3.10 mile(13.25 mile)
Run Time: 00:23:12, 00:40:46, 00:23:20(01:27:18)
Run Pace: 07:15 /mile, 05:51.94 /mile, 07:31.61 /mile
Run Shoe: Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red)

25 Easy Run

Run: 9.01 mile
Run Time: 01:06:24
Run Pace: 07:22.17 /mile
Run Shoe: Mizuno Wave Rider 20

26 Run, Strides, Drills, and Strength

Run: 6.35 mile
Run Time: 00:46:40
Run Pace: 07:20.94 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue)

27 Soldier Field 10 Mile

Run: 1.80 mile, 10.08 mile, 4.02 mile(15.90 mile)
Run Time: 00:14:02, 01:02:21, 00:31:08(01:47:31)
Run Pace: 07:47.77 /mile, 06:11.13 /mile, 07:44.67 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue), Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red)

Run: 83.46 mile
Run Time: 09:42:53

28 Recovery Run

Run: 8.10 mile
Run Time: 01:00:27
Run Pace: 07:27.77 /mile
Run Shoe: Mizuno Wave Rider 20

29 Run, Strides, Drills, and Strength

Run: 9.40 mile
Run Time: 01:09:00
Run Pace: 07:20.42 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue)

30 Double, Strides, and Drills

Run: 10.35 mile, 4.05 mile(14.40 mile)
Run Time: 01:17:20, 00:30:20(01:47:40)
Run Pace: 07:28.30 /mile, 07:29.38 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue), Mizuno Wave Sayonara (White/Blue)

31 Workout and Strength

Run: 3.15 mile, 6.00 mile, 4.07 mile(13.22 mile)
Run Time: 00:23:20, 00:33:47, 00:30:00(01:27:07)
Run Pace: 07:24.44 /mile, 05:37.83 /mile, 07:22.26 /mile
Run Shoe: Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red)

1 Easy Run

Run: 9.30 mile
Run Time: 01:10:05
Run Pace: 07:32.15 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue)

2 Run, Strides, Drills, and Strength

Run: 9.73 mile
Run Time: 01:12:00
Run Pace: 07:23.98 /mile
Run Shoe: Nike Zoom Elite 9

3 Long Run at Busse

Run: 17.20 mile
Run Time: 01:56:38
Run Pace: 06:46.86 /mile
Run Shoe: Mizuno Wave Sayonara (White/Blue)

Run: 81.35 mile
Run Time: 09:42:57

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