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Calendar of Jamie Hershfang - April, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Easy Run

Run: 12.00 mile
Run Time: 01:27:02
Run Pace: 07:15.16 /mile
Run Shoe: Mizuno Wave Rider 20

27 Workout and Strength

Run: 1.21 mile, 9.10 mile(10.31 mile)
Run Time: 00:09:00, 01:05:00(01:14:00)
Run Pace: 07:26.28 /mile, 07:08.57 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink), Mizuno Wave Sayonara (Orange/Pink)

28 Easy Run

Run: 8.21 mile
Run Time: 01:00:00
Run Pace: 07:18.48 /mile
Run Shoe: Mizuno Wave Rider 20

29 Workout and Strength

Run: 2.87 mile, 4.11 mile, 2.12 mile(9.10 mile)
Run Time: 00:20:22, 00:23:02, 00:15:00(00:58:24)
Run Pace: 07:05.78 /mile, 05:36.25 /mile, 07:04.52 /mile
Run Shoe: Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red)

30 Off
31 Workout and Strength

Run: 7.21 mile
Run Time: 00:50:00
Run Pace: 06:56.08 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink)

1 Shakeout and Strides

Run: 5.22 mile
Run Time: 00:38:00
Run Pace: 07:16.78 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink)

Run: 52.05 mile
Run Time: 06:07:26

2 Shamrock Shuffle 8k

Run: 2.50 mile, 8.00 km, 3.10 mile(10.57 mile)
Run Time: 00:20:00, 00:29:25, 00:25:00(01:14:25)
Run Pace: 08:00 /mile, 05:55.06 /mile, 08:03.87 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink), Nike Zoom Streak 6 (Red), Mizuno Wave Sayonara (Orange/Pink)

3 Easy Run

Run: 7.25 mile
Run Time: 00:55:00
Run Pace: 07:35.17 /mile
Run Shoe: Mizuno Wave Rider 20

4 Off
5 Run, Strides, Drills, and Strength

Run: 8.44 mile
Run Time: 00:57:04
Run Pace: 06:45.68 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink)

6 Off
7 Run, Strides, and Drills

Run: 9.65 mile
Run Time: 01:10:10
Run Pace: 07:16.26 /mile
Run Shoe: Mizuno Wave Rider 20

8 Long Run at Busse

Run: 14.54 mile
Run Time: 01:40:30
Run Pace: 06:54.71 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink)

Run: 50.45 mile
Run Time: 05:57:09

9 Easy Run

Run: 8.40 mile
Run Time: 01:00:03
Run Pace: 07:08.92 /mile
Run Shoe: Mizuno Wave Rider 20

10 Run, Strides/Sprints, Drills/Plyos

Run: 10.20 mile
Run Time: 01:09:58
Run Pace: 06:51.56 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink)

11 Run and Strength

Run: 8.27 mile
Run Time: 01:00:00
Run Pace: 07:15.30 /mile
Run Shoe: Mizuno Wave Rider 20

12 Workout and Salazar Drills

Run: 3.25 mile, 6.10 mile, 3.50 mile(12.85 mile)
Run Time: 00:23:20, 00:35:36, 00:25:00(01:23:56)
Run Pace: 07:10.76 /mile, 05:50.16 /mile, 07:08.57 /mile
Run Shoe: Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red)

13 Recovery Run

Run: 11.10 mile
Run Time: 01:22:00
Run Pace: 07:23.24 /mile
Run Shoe: Mizuno Wave Rider 20

14 Run, Strides, and Drills

Run: 8.50 mile
Run Time: 01:01:08
Run Pace: 07:11.52 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink)

15 Long Run at Waterfall Glen

Run: 16.05 mile
Run Time: 01:53:00
Run Pace: 07:02.42 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink)

Run: 75.37 mile
Run Time: 08:50:05

16 Off
17 Run, Strides/Sprints, Drills/Plyos

Run: 11.38 mile
Run Time: 01:20:00
Run Pace: 07:01.79 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink)

18 Run and Strength

Run: 9.06 mile
Run Time: 01:06:00
Run Pace: 07:17.08 /mile
Run Shoe: Mizuno Wave Rider 20

19 Workout and Strength

Run: 3.26 mile, 7.00 mile, 3.30 mile(13.56 mile)
Run Time: 00:23:30, 00:42:34, 00:24:00(01:30:04)
Run Pace: 07:12.51 /mile, 06:04.85 /mile, 07:16.36 /mile
Run Shoe: Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red), Nike Zoom Streak 6 (Red)

20 Recovery Run

Run: 0.75 mile, 10.15 mile(10.90 mile)
Run Time: 00:05:30, 01:15:00(01:20:30)
Run Pace: 07:20 /mile, 07:23.34 /mile
Run Shoe: Mizuno Wave Rider 20, Mizuno Wave Rider 20

21 Run, Strides, Drills, and Strength

Run: 5.41 mile
Run Time: 00:39:00
Run Pace: 07:12.53 /mile
Run Shoe: Mizuno Wave Rider 20

22 Illinois Half Marathon

Run: 2.00 mile, 13.12 mile, 3.88 mile(19.00 mile)
Run Time: 00:16:00, 01:20:13, 00:31:56(02:08:09)
Run Pace: 08:00 /mile, 06:06.84 /mile, 08:13.81 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink), Nike Zoom Streak 6 (Red), Mizuno Wave Sayonara (Orange/Pink)

Run: 69.31 mile
Run Time: 08:03:43

23 Recovery Run

Run: 8.05 mile
Run Time: 00:58:13
Run Pace: 07:13.91 /mile
Run Shoe: Mizuno Wave Rider 20

24 Run, Strides/Sprints, and Strength

Run: 1.20 mile, 11.11 mile(12.31 mile)
Run Time: 00:09:10, 01:20:00(01:29:10)
Run Pace: 07:38.33 /mile, 07:12.04 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink), Mizuno Wave Sayonara (Orange/Pink)

25 Run and Strength

Run: 8.15 mile
Run Time: 01:00:00
Run Pace: 07:21.71 /mile
Run Shoe: Mizuno Wave Rider 20

26 Workout and Strength

Run: 12.05 mile
Run Time: 01:23:00
Run Pace: 06:53.27 /mile
Run Shoe: Mizuno Wave Sayonara (Orange/Pink)

27 Double Recovery

Run: 1.20 mile, 8.15 mile, 6.10 mile(15.45 mile)
Run Time: 00:09:10, 01:01:00, 00:47:46(01:57:56)
Run Pace: 07:38.33 /mile, 07:29.07 /mile, 07:49.83 /mile
Run Shoe: Mizuno Wave Rider 20, Mizuno Wave Rider 20, Mizuno Wave Rider 20

28 Run, Strides, Drills, and Strength

Run: 0.75 mile, 9.40 mile(10.15 mile)
Run Time: 00:05:40, 01:09:20(01:15:00)
Run Pace: 07:33.33 /mile, 07:22.55 /mile
Run Shoe: Mizuno Wave Rider 20, Mizuno Wave Rider 20

29

Run: 66.16 mile
Run Time: 08:03:19

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