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Calendar of Jamie Hershfang - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Recovery Run

Run: 1.18 mile, 8.02 mile(9.20 mile)
Run Time: 00:09:03, 01:00:35(01:09:38)
Run Pace: 07:40.16 /mile, 07:33.24 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

27 Run and Strides

Run: 9.08 mile
Run Time: 01:06:22
Run Pace: 07:18.54 /mile
Run Shoe: Mizuno Wave Rider 22

28 Workout and Strength

Run: 13.12 mile
Run Time: 01:28:38
Run Pace: 06:45.33 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

29 Easy Run

Run: 1.80 mile, 8.70 mile(10.50 mile)
Run Time: 00:13:24, 01:06:31(01:19:55)
Run Pace: 07:26.66 /mile, 07:38.73 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

30 Workout and Strength

Run: 13.13 mile
Run Time: 01:30:41
Run Pace: 06:54.39 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

1 Run, Strides, Drills, and Strength

Run: 2.70 mile, 10.40 mile(13.10 mile)
Run Time: 00:20:26, 01:16:00(01:36:26)
Run Pace: 07:34.07 /mile, 07:18.46 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

2 Long Run in Barrington

Run: 18.20 mile
Run Time: 02:09:19
Run Pace: 07:06.31 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

Run: 86.33 mile
Run Time: 10:20:59

3 Recovery Run

Run: 1.20 mile, 9.20 mile(10.40 mile)
Run Time: 00:09:25, 01:10:28(01:19:53)
Run Pace: 07:50.83 /mile, 07:39.56 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

4 Workout

Run: 13.21 mile
Run Time: 01:34:17
Run Pace: 07:08.23 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

5 Run and Strength

Run: 10.15 mile
Run Time: 01:16:02
Run Pace: 07:29.45 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

6 Workout and Strength

Run: 14.15 mile
Run Time: 01:34:10
Run Pace: 06:39.29 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

7 Double Recovery

Run: 9.10 mile, 6.10 mile(15.20 mile)
Run Time: 01:08:00, 00:47:20(01:55:20)
Run Pace: 07:28.35 /mile, 07:45.57 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

8 Run, Strides, Drills, and Strength

Run: 11.34 mile
Run Time: 01:25:00
Run Pace: 07:29.73 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

9 Long Run at Waterfall Glen

Run: 16.10 mile
Run Time: 01:56:35
Run Pace: 07:14.47 /mile
Run Shoe: Nike Zoom Matumbo

Run: 90.55 mile
Run Time: 11:01:17

10 Recovery Run

Run: 9.30 mile, 1.06 mile(10.36 mile)
Run Time: 01:12:20, 00:08:04(01:20:24)
Run Pace: 07:46.66 /mile, 07:36.60 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

11 Workout and Lift

Run: 12.30 mile
Run Time: 01:25:10
Run Pace: 06:55.44 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

12 Run, Strides, and Strength

Run: 9.50 mile
Run Time: 01:09:14
Run Pace: 07:17.26 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

13 Workout and Lift

Run: 13.55 mile
Run Time: 01:30:00
Run Pace: 06:38.52 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

14 Recovery Run

Run: 9.15 mile, 1.20 mile(10.35 mile)
Run Time: 01:11:22, 00:09:30(01:20:52)
Run Pace: 07:47.97 /mile, 07:55 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

15 Run, Strides, Drills, and Strength

Run: 12.50 mile
Run Time: 01:28:30
Run Pace: 07:04.8 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

16 Easy Run

Run: 9.35 mile, 0.30 mile(9.65 mile)
Run Time: 01:10:00, 00:02:20(01:12:20)
Run Pace: 07:29.19 /mile, 07:46.66 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

Run: 78.21 mile
Run Time: 09:26:30

17 Algonquin Hills

Run: 14.01 mile
Run Time: 01:43:39
Run Pace: 07:23.89 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

18 Recovery Run

Run: 1.20 mile, 9.10 mile(10.30 mile)
Run Time: 00:09:06, 01:10:11(01:19:17)
Run Pace: 07:35 /mile, 07:42.74 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

19 Double, Strides, Drills, and Strength

Run: 10.40 mile, 4.01 mile(14.41 mile)
Run Time: 01:16:06, 00:31:00(01:47:06)
Run Pace: 07:19.03 /mile, 07:43.84 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

20 Workout and Lift

Run: 3.64 mile, 4.76 mile, 5.03 mile(13.43 mile)
Run Time: 00:27:44, 00:26:56, 00:38:00(01:32:40)
Run Pace: 07:37.14 /mile, 05:39.49 /mile, 07:33.28 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Nike Zoom Streak 6 (Pink/Yellow), Nike Zoom Elite 9 (Purple)

21 Easy Run

Run: 10.01 mile
Run Time: 01:16:25
Run Pace: 07:38.04 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

22 Double, Strides, Drills, and Strength

Run: 12.40 mile, 3.02 mile(15.42 mile)
Run Time: 01:34:14, 00:22:29(01:56:43)
Run Pace: 07:35.96 /mile, 07:26.68 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

23 Long Run at Morton

Run: 18.01 mile
Run Time: 02:04:10
Run Pace: 06:53.65 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

Run: 95.59 mile
Run Time: 11:40:00

24 Off
25 Workout, Shakeout, and Lift

Run: 13.20 mile, 5.05 mile(18.25 mile)
Run Time: 01:31:20, 00:37:00(02:08:20)
Run Pace: 06:55.15 /mile, 07:19.60 /mile
Run Shoe: Nike Zoom Elite 9 (Purple), Mizuno Wave Shadow (Grey)

26 Easy Run and Strength

Run: 10.15 mile
Run Time: 01:16:00
Run Pace: 07:29.26 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

27 Workout and Lift

Run: 13.40 mile
Run Time: 01:30:38
Run Pace: 06:45.82 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

28 Easy Double

Run: 10.20 mile, 5.10 mile(15.30 mile)
Run Time: 01:15:00, 00:38:12(01:53:12)
Run Pace: 07:21.17 /mile, 07:29.41 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

29 Run, Strides, Drills, and Strength

Run: 11.42 mile
Run Time: 01:25:00
Run Pace: 07:26.58 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

30 Lakefront Long Run

Run: 14.50 mile
Run Time: 01:38:00
Run Pace: 06:45.51 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

Run: 83.02 mile
Run Time: 09:51:10

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