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Calendar of Jamie Hershfang - November, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Off
30 Light Workout

Run: 10.15 mile
Run Time: 01:12:00
Run Pace: 07:05.61 /mile
Run Shoe: Mizuno Wave Shadow

31 Easy Run

Run: 1.14 mile, 8.16 mile(9.30 mile)
Run Time: 00:08:50, 01:03:00(01:11:50)
Run Pace: 07:44.91 /mile, 07:43.23 /mile
Run Shoe: Mizuno Wave Shadow, Mizuno Wave Shadow

1 Run and Strength

Run: 6.20 mile, 5.01 mile, 1.30 mile(12.51 mile)
Run Time: 00:49:00, 00:32:10, 00:10:00(01:31:10)
Run Pace: 07:54.19 /mile, 06:25.22 /mile, 07:41.53 /mile
Run Shoe: Nike Zoom Elite 9 (Teal), Nike Zoom Elite 9 (Teal), Nike Zoom Elite 9 (Teal)

2 Easy Run

Run: 8.05 mile, 0.30 mile(8.35 mile)
Run Time: 01:00:00, 00:02:11(01:02:11)
Run Pace: 07:27.20 /mile, 07:16.66 /mile
Run Shoe: Mizuno Wave Shadow, Mizuno Wave Shadow

3 Run, Strides, Drills, and Strength

Run: 0.50 mile, 12.15 mile(12.65 mile)
Run Time: 00:03:55, 01:36:20(01:40:15)
Run Pace: 07:50 /mile, 07:55.72 /mile
Run Shoe: Mizuno Wave Shadow, Mizuno Wave Shadow

4 Easy Run

Run: 8.15 mile
Run Time: 01:01:00
Run Pace: 07:29.07 /mile
Run Shoe: Mizuno Wave Shadow

Run: 61.11 mile
Run Time: 07:38:26

5 Long Run

Run: 15.10 mile
Run Time: 01:46:09
Run Pace: 07:01.78 /mile
Run Shoe: Nike Zoom Elite 9 (Teal)

6 Run and Strength

Run: 11.50 mile, 0.50 mile(12.00 mile)
Run Time: 01:22:00, 00:03:45(01:25:45)
Run Pace: 07:07.82 /mile, 07:30 /mile
Run Shoe: Nike Zoom Elite 9 (Teal), Nike Zoom Elite 9 (Teal)

7 Easy Run

Run: 8.50 mile
Run Time: 01:00:30
Run Pace: 07:07.05 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

8 Run, Strides, Drills, and Strength

Run: 10.50 mile
Run Time: 01:19:18
Run Pace: 07:33.14 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

9 Workout and Strength

Run: 12.10 mile
Run Time: 01:21:21
Run Pace: 06:43.38 /mile
Run Shoe: Nike Zoom Elite 9 (Teal)

10 Easy Run

Run: 10.07 mile
Run Time: 01:15:00
Run Pace: 07:26.87 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

11 Run, Strides, Drills, and Strength

Run: 0.81 mile, 8.50 mile(9.31 mile)
Run Time: 00:06:11, 01:01:44(01:07:55)
Run Pace: 07:38.02 /mile, 07:15.76 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

Run: 77.58 mile
Run Time: 09:15:58

12 IL Club XC 5K

Run: 2.15 mile, 5.00 km, 4.05 mile(9.31 mile)
Run Time: 00:16:00, 00:19:15, 00:30:42(01:05:57)
Run Pace: 07:26.51 /mile, 06:11.75 /mile, 07:34.81 /mile
Run Shoe: Nike Zoom Elite 9 (Teal), Nike Zoom Matumbo, Nike Zoom Elite 9 (Teal)

13 Easy Run

Run: 10.30 mile
Run Time: 01:18:00
Run Pace: 07:34.36 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

14 Run, Strides, Drills, and Strength

Run: 10.51 mile
Run Time: 01:19:07
Run Pace: 07:31.66 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

15 Off
16 Hills, Fartlek, and Strength

Run: 13.31 mile
Run Time: 01:30:00
Run Pace: 06:45.70 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

17 Easy Run

Run: 9.51 mile
Run Time: 01:10:00
Run Pace: 07:21.64 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

18 Run and Strides

Run: 9.41 mile
Run Time: 01:11:00
Run Pace: 07:32.70 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

Run: 62.35 mile
Run Time: 07:34:04

19 Long Run at Waterfall Glen

Run: 16.01 mile
Run Time: 01:51:00
Run Pace: 06:55.99 /mile
Run Shoe: Nike Zoom Matumbo

20 Workout and Strength

Run: 12.10 mile
Run Time: 01:24:00
Run Pace: 06:56.52 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

21 Run and Strength

Run: 10.01 mile
Run Time: 01:15:31
Run Pace: 07:32.64 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

22 Workout and Strength

Run: 15.01 mile
Run Time: 01:40:20
Run Pace: 06:41.06 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

23 Thanksgiving Run

Run: 11.05 mile
Run Time: 01:22:23
Run Pace: 07:27.33 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

24 Run, Strides, Drills, and Strength

Run: 9.41 mile
Run Time: 01:09:20
Run Pace: 07:22.08 /mile
Run Shoe: Mizuno Wave Shadow (Grey)

25 Long Run at Waterfall Glen

Run: 16.01 mile
Run Time: 01:51:00
Run Pace: 06:55.99 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

Run: 89.60 mile
Run Time: 10:33:34

26 Recovery Run

Run: 1.18 mile, 8.02 mile(9.20 mile)
Run Time: 00:09:03, 01:00:35(01:09:38)
Run Pace: 07:40.16 /mile, 07:33.24 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

27 Run and Strides

Run: 9.08 mile
Run Time: 01:06:22
Run Pace: 07:18.54 /mile
Run Shoe: Mizuno Wave Rider 22

28 Workout and Strength

Run: 13.12 mile
Run Time: 01:28:38
Run Pace: 06:45.33 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

29 Easy Run

Run: 1.80 mile, 8.70 mile(10.50 mile)
Run Time: 00:13:24, 01:06:31(01:19:55)
Run Pace: 07:26.66 /mile, 07:38.73 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

30 Workout and Strength

Run: 13.13 mile
Run Time: 01:30:41
Run Pace: 06:54.39 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

1 Run, Strides, Drills, and Strength

Run: 2.70 mile, 10.40 mile(13.10 mile)
Run Time: 00:20:26, 01:16:00(01:36:26)
Run Pace: 07:34.07 /mile, 07:18.46 /mile
Run Shoe: Mizuno Wave Shadow (Grey), Mizuno Wave Shadow (Grey)

2 Long Run in Barrington

Run: 18.20 mile
Run Time: 02:09:19
Run Pace: 07:06.31 /mile
Run Shoe: Nike Zoom Elite 9 (Purple)

Run: 86.33 mile
Run Time: 10:20:59

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