The daily log of Jamie Hershfang for Sunday, April 23, 2017

Recovery Run

Run

: 8.05 Mile(s) : 00:58:13 : 00:07:13.91 /mile : Mizuno Wave Rider 20 : 0.0

Daily Note

7:55 am
Ran with Paul this morning. Felt really good surprisingly! Caught up on sleep, legs felt good, and aerobically felt like I could have done a long run today. Beautiful morning as well!

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