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Calendar of Stu Newstat - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Marathon Training Begins

Run: 18.00 mile
Run Shoe: Solar Glide

28 Recovery

Run: 7.00 mile
Run Shoe: Solar Glide volume 2

29 Treadmill Workout

Run: 9.00 mile
Run Shoe: Solar Glide

30 Treadmill

Run: 10.00 mile
Run Shoe: Solar Glide volume 2

31 -1

Run: 7.00 mile
Run Shoe: Solar Glide volume 2

1 Meet Day

Run: 8.00 mile
Run Shoe: Solar Glide

2 6mile Threshold

Run: 11.00 mile
Run Shoe: Adidas Tempo 9

Run: 70.00 mile

3 Long Run

Comments: 1
Run: 16.00 mile
Run Shoe: Solar Glide volume 2

4 Lunch Time

Run: 9.00 mile
Run Shoe: Solar Glide

5 10x1k

Run: 11.00 mile
Run Shoe: Adidas Tempo 9

6 Bullied by a Dog

Run: 11.00 mile
Run Shoe: Solar Glide volume 2

7 Rain run with Gabby

Run: 7.00 mile
Run Shoe: Solar Glide volume 2

8 3x2mile + Warm up with Zach

Run: 12.00 mile
Run Shoe: Adidas Tempo 9

9 Post Meet

Run: 4.00 mile
Run Shoe: Solar Glide

Run: 70.00 mile

10 Let the snow fall down - LR

Run: 18.00 mile
Run Shoe: Solar Glide volume 2

11 Lunch Run

Comments: 1
Run: 9.00 mile
Run Shoe: Solar Glide

12 Snow Globe

Run: 8.00 mile
Run Shoe: Solar Glide volume 2

13 8mile Fartlek of 1-2-3

Run: 12.00 mile
Run Shoe: Solar Glide volume 2

14 Double

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Solar Glide volume 2, Solar Glide

15 6mile Threshold

Run: 10.00 mile
Run Shoe: Adidas Tempo 9

16 Pre meet

Run: 4.00 mile
Run Shoe: Solar Glide

Run: 72.00 mile

17 Long Run

Run: 20.00 mile
Run Shoe: Solar Glide volume 2

18 Up Down

Run: 8.00 mile
Run Shoe: Solar Glide

19 Out and Back

Comments: 1
Run: 9.00 mile
Run Shoe: Solar Glide volume 2

20 6x5min cut down

Run: 12.00 mile
Run Shoe: Solar Glide

21 Double

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Solar Glide volume 2, Solar Glide

22 Round and Around and Around 16x400

Run: 12.00 mile
Run Shoe: Adidas Tempo 9

23 Before the meet

Run: 8.00 mile
Run Shoe: Solar Glide volume 2

Run: 80.00 mile

24 Windy LR

Run: 18.00 mile
Run Shoe: Solar Glide

25 Up down and some

Run: 8.00 mile
Run Shoe: Solar Glide volume 2

26 8mile Fartlek of 1-2-3

Comments: 1
Run: 12.00 mile
Run Shoe: Solar Glide

27 Glute

Run: 7.00 mile
Run Shoe: Solar Glide volume 2

28 RIP Streak
1 Off
2 Day 2

Run: 45.00 mile

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