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Calendar of Stu Newstat - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 16.00 mile
Run Shoe: Solar Glide volume 2

31 End of the Year

Run: 8.00 mile
Run Shoe: Solar Glide volume 2

1 New Year Workout

Comments: 1
Run: 13.00 mile
Run Shoe: Adidas Tempo 9

2 10 miles with surges

Run: 10.00 mile
Run Shoe: Solar Glide volume 2

3 Recovery

Comments: 1
Run: 9.00 mile
Run Shoe: Solar Glide volume 2

4 6mile Threshold

Run: 11.00 mile
Run Shoe: Adidas Tempo 9

5 Recovery

Run: 8.00 mile
Run Shoe: Solar Glide

Run: 75.00 mile

6 Long Run and Bears :(

Comments: 1
Run: 16.00 mile
Run Shoe: Solar Glide

7 Up down and around

Run: 8.00 mile
Run Shoe: Solar Glide volume 2

8 8x1k

Run: 10.00 mile
Run Shoe: Solar Glide volume 2

9 Rural Transit Beef

Comments: 1
Run: 10.00 mile
Run Shoe: Solar Glide

10 Birthdays

Run: 7.00 mile
Run Shoe: Nike Pegasus 35

11 5mile Threshold + 6x400

Run: 12.00 mile
Run Shoe: Solar Glide

12 Snow

Run: 7.00 mile
Run Shoe: Solar Glide volume 2

Run: 70.00 mile

13 LRish

Comments: 1
Run: 12.00 mile
Run Shoe: Solar Glide

14 Sunny Pleasant Route

Comments: 1
Run: 8.00 mile
Run Shoe: Solar Glide volume 2

15 Bailed Workout

Run: 8.00 mile
Run Shoe: Solar Glide

16 Pleasant Route Part 2

Run: 8.00 mile
Run Shoe: Solar Glide volume 2

17 Better - final tune up workout

Run: 9.00 mile
Run Shoe: Solar Glide

18 Recovery

Run: 5.00 mile
Run Shoe: Solar Glide volume 2

19 Pre-Race

Run: 5.00 mile
Run Shoe: Solar Glide

Run: 55.00 mile

20 Houston Half Marathon

Comments: 1
Run: 13.10 mile, 5.00 mile(18.10 mile)
Run Time: 01:09:35(01:09:35)
Run Pace: 05:18.70 /mile
Run Shoe: Adidas Tempo 9, Solar Glide volume 2

21 RIP Hamstrings

Run: 5.00 mile
Run Shoe: Solar Glide

22 Afternoon

Run: 8.00 mile
Run Shoe: Solar Glide volume 2

23 Lunch

Run: 9.00 mile
Run Shoe: Solar Glide

24
25
26

Run: 40.10 mile
Run Time: 01:09:35

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