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Calendar of Steph Brogdon - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Training run

Run: 6.04 mile
Run Time: 00:53:06
Run Pace: 08:47.48 /mile
Run Shoe: Brooks Ravenna 8

31 Training run

Run: 5.20 mile
Run Time: 00:45:39
Run Pace: 08:46.73 /mile
Run Shoe: Brooks Ravenna 8

1 Long run

Run: 8.50 mile
Run Time: 01:20:00
Run Pace: 09:24.70 /mile
Run Shoe: Brooks Ravenna 8

2 Day off
3 Training run

Run: 4.03 mile
Run Time: 00:35:29
Run Pace: 08:48.28 /mile
Run Shoe: Brooks Ravenna 8

4 Longer run

Run: 7.40 mile
Run Time: 01:08:00
Run Pace: 09:11.35 /mile
Run Shoe: Brooks Ravenna 8

5 Track workout

Run: 4.50 mile
Run Time: 00:37:28
Run Pace: 08:19.55 /mile
Run Shoe: Brooks Ravenna 8

Run: 35.67 mile
Run Time: 05:19:42

6 Training run

Run: 5.70 mile
Run Time: 00:54:00
Run Pace: 09:28.42 /mile
Run Shoe: Brooks Ravenna 8

7 Longer run

Run: 8.00 mile
Run Time: 01:15:00
Run Pace: 09:22.5 /mile
Run Shoe: Brooks Ravenna 8

8 Day off
9 Track workout

Run: 6.50 mile
Run Time: 00:54:00
Run Pace: 08:18.46 /mile
Run Shoe: Brooks Ravenna 8

10 Training run

Run: 4.40 mile
Run Time: 00:38:05
Run Pace: 08:39.31 /mile
Run Shoe: Brooks Ravenna 8

11
12

Run: 24.60 mile
Run Time: 03:41:05

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