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Calendar of E. McDaniel - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 20x50 yd [swim]

Swim: 1000.00 yd

1 Easy [run]

Run: 4.25 mile
Run Time: 00:39:55
Run Pace: 09:23.52 /mile
Run Shoe: Brooks Ravenna

2 AM: 140-150 HR [run] | PM: Lift

Run: 7.00 mile
Run Time: 01:04:44
Run Pace: 09:14.85 /mile
Run Shoe: Brooks Ravenna

3 AM: 20x50 yd [swim]

Swim: 1000.00 yd

4 Short Spin [Zwift] | Jog + Aerobic 140-150

Run: 7.60 mile
Run Time: 01:12:54
Run Pace: 09:35.52 /mile
Run Shoe: Brooks Ravenna
Bike: 6.48 mile
Bike Time: 00:20:17
Bike Pace: 03:07.80 /mile

5 20x50 yd [swim] | 75' LR 140-150 HR

Run: 8.00 mile
Run Time: 01:15:34
Run Pace: 09:26.75 /mile
Run Shoe: Brooks Ravenna
Swim: 1000.00 yd

6 Long Ride

Run: 26.85 mile
Run Time: 04:13:07
Bike: 6.48 mile
Bike Time: 00:20:17
Swim: 1.70 mile

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