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Calendar of Samantha Simank - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Run: 8.00 mile
Run Time: 01:11:00
Run Pace: 08:52.5 /mile

25

Run: 12.00 mile
Run Time: 01:43:10
Run Pace: 08:35.83 /mile

26

Run: 6.00 mile
Run Time: 00:50:07
Run Pace: 08:21.16 /mile

27
28

Run: 6.00 mile

1

Run: 6.00 mile
Run Time: 00:49:53
Run Pace: 08:18.83 /mile

2

Run: 38.00 mile
Run Time: 04:34:10

3

Run: 11.00 mile
Run Time: 01:31:10
Run Pace: 08:17.27 /mile

4

Run: 7.00 mile
Run Time: 00:58:16
Run Pace: 08:19.42 /mile

5

Run: 2.00 mile, 5.81 mile, 3.00 mile, 2.00 mile(12.81 mile)
Run Time: 00:17:34, 00:42:00(00:59:34)
Run Pace: 08:47 /mile, 07:13.73 /mile

6

Run: 6.00 mile
Run Time: 00:51:40
Run Pace: 08:36.66 /mile

7

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:47:59(00:47:59)
Run Pace: 07:59.83 /mile

8

Run: 4.00 mile, 2.00 mile, 5.00 mile, 2.00 mile(13.00 mile)
Run Time: 00:37:40(00:37:40)
Run Pace: 07:32 /mile

9

Run: 59.81 mile
Run Time: 05:46:19

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