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Calendar of Samantha Simank - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 6.00 mile
Run Time: 00:52:12
Run Pace: 08:42 /mile

28

Run: 4.00 mile, 4.00 mile, 1.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:35:22, 00:33:29, 00:08:15, 00:09:20(01:26:26)
Run Pace: 08:50.5 /mile, 08:22.25 /mile, 08:15 /mile, 09:20 /mile

29
30
31
1
2

Run: 12.00 mile
Run Time: 01:45:37
Run Pace: 08:48.08 /mile

Run: 28.00 mile
Run Time: 04:04:15

3

Run: 6.00 mile
Run Time: 00:54:21
Run Pace: 09:03.5 /mile

4

Run: 4.00 mile, 3.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:27:11, 00:19:00(00:46:11)
Run Pace: 09:03.66 /mile, 09:30 /mile

5
6

Run: 6.00 mile

7

Run: 6.00 mile

8
9

Run: 12.00 mile
Run Time: 01:44:00
Run Pace: 08:40 /mile

Run: 39.00 mile
Run Time: 03:24:32

10

Run: 8.00 mile

11

Run: 7.00 mile

12 welp
13 30 mins cross train
14

Run: 4.00 mile, 6.00 mile(10.00 mile)

15

Run: 9.00 mile, 3.00 mile(12.00 mile)

16

Run: 12.00 mile
Run Time: 01:40:29
Run Pace: 08:22.41 /mile

Run: 49.00 mile
Run Time: 01:40:29

17

Run: 8.00 mile
Run Time: 01:05:55
Run Pace: 08:14.37 /mile

18

Run: 11.50 mile

19
20
21
22
23

Run: 19.50 mile
Run Time: 01:05:55

24
25
26
27
28
1
2
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