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Calendar of Samantha Simank - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 10.00 mile

31 accelerations

Run: 6.00 mile

1

Run: 8.00 mile

2

Run: 5.00 mile

3

Run: 7.00 mile

4

Run: 6.75 mile

5

Run: 7.00 mile

Run: 49.75 mile

6

Run: 11.00 mile

7

Run: 5.00 mile

8

Run: 8.00 mile, 3.00 mile(11.00 mile)

9

Run: 5.00 mile

10

Run: 5.00 mile, 4.00 mile(9.00 mile)

11
12

Run: 41.00 mile

13

Run: 6.00 mile
Run Time: 00:51:22
Run Pace: 08:33.66 /mile

14

Run: 4.00 mile, 3.60 mile, 1.50 mile, 1.00 mile(10.10 mile)
Run Time: 00:33:21, 00:30:38, 00:13:13(01:17:12)
Run Pace: 08:20.25 /mile, 08:30.55 /mile, 08:48.66 /mile

15

Run: 2.00 mile, 4.00 mile, 2.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:17:35, 00:29:38, 00:18:55, 00:33:03(01:39:11)
Run Pace: 08:47.5 /mile, 07:24.5 /mile, 09:27.5 /mile, 08:15.75 /mile

16

Run: 5.00 mile
Run Time: 00:43:01
Run Pace: 08:36.2 /mile

17

Run: 6.00 mile
Run Time: 00:49:44
Run Pace: 08:17.33 /mile

18

Run: 4.00 mile, 2.00 mile, 3.10 mile, 2.00 mile(11.10 mile)
Run Time: 00:34:25, 00:15:50, 00:16:50(01:07:05)
Run Pace: 08:36.25 /mile, 07:55 /mile, 08:25 /mile

19

Run: 12.00 mile
Run Time: 01:44:00
Run Pace: 08:40 /mile

Run: 62.20 mile
Run Time: 08:11:35

20

Run: 6.00 mile
Run Time: 00:51:02
Run Pace: 08:30.33 /mile

21

Run: 4.00 mile, 3.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:24:07(00:24:07)
Run Pace: 08:02.33 /mile

22

Run: 1.00 mile, 6.50 mile, 1.50 mile, 4.00 mile(13.00 mile)
Run Time: 00:08:32, 00:48:25, 00:13:21, 00:36:40(01:46:58)
Run Pace: 08:32 /mile, 07:26.92 /mile, 08:54 /mile, 09:10 /mile

23

Run: 6.00 mile
Run Time: 00:54:00
Run Pace: 09:00 /mile

24

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:25:37, 00:55:56(01:21:33)
Run Pace: 08:32.33 /mile, 07:59.42 /mile

25

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:37:30(00:37:30)
Run Pace: 09:22.5 /mile

26

Run: 12.00 mile
Run Time: 01:43:28
Run Pace: 08:37.33 /mile

Run: 67.00 mile
Run Time: 07:38:38

27

Run: 6.00 mile
Run Time: 00:52:12
Run Pace: 08:42 /mile

28

Run: 4.00 mile, 4.00 mile, 1.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:35:22, 00:33:29, 00:08:15, 00:09:20(01:26:26)
Run Pace: 08:50.5 /mile, 08:22.25 /mile, 08:15 /mile, 09:20 /mile

29
30
31
1
2

Run: 12.00 mile
Run Time: 01:45:37
Run Pace: 08:48.08 /mile

Run: 28.00 mile
Run Time: 04:04:15

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