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Calendar of Samantha Simank - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 12.00 mile

1 ouch

Run: 7.00 mile

2

Run: 9.00 mile, 3.00 mile(12.00 mile)

3 off
4

Run: 7.00 mile

5 10 by 400s

Run: 12.00 mile

6

Run: 6.00 mile, 3.00 mile(9.00 mile)

Run: 59.00 mile

7

Run: 10.25 mile

8

Run: 7.00 mile

9

Run: 7.00 mile, 3.00 mile(10.00 mile)

10

Run: 9.00 mile

11

Run: 5.00 mile

12

Run: 4.00 mile

13

Run: 7.50 mile

Run: 52.75 mile

14

Run: 10.00 mile
Run Time: 01:24:00
Run Pace: 08:24 /mile

15

Run: 7.00 mile

16

Run: 13.00 mile

17

Run: 4.00 mile

18 leaving for austin

Run: 8.00 mile

19 dell callback day

Run: 12.00 mile

20 back to corpus after alumni run

Run: 6.00 mile

Run: 60.00 mile
Run Time: 01:24:00

21

Run: 10.00 mile

22

Run: 7.00 mile

23

Run: 7.00 mile

24 6 by 800

Run: 12.50 mile

25

Run: 5.00 mile

26

Run: 4.00 mile

27 SCAC

Run: 45.50 mile

28

Run: 9.00 mile

29
30
31
1
2
3

Run: 9.00 mile

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