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Calendar of Samantha Simank - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 11.02 mile
Run Time: 01:27:50
Run Pace: 07:58.22 /mile

2

Run: 7.00 mile

3

Run: 12.00 mile

4

Run: 6.00 mile

5

Run: 10.00 mile

6

Run: 6.00 mile

7

Run: 11.75 mile

Run: 63.77 mile
Run Time: 01:27:50

8

Run: 11.00 mile

9

Run: 6.00 mile
Run Time: 00:48:47
Run Pace: 08:07.83 /mile

10

Run: 6.00 mile, 3.00 mile(9.00 mile)

11

Sleep Hours: 3.50
Run: 8.50 mile, 4.00 mile(12.50 mile)

12

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile

13

Run: 7.00 mile

14

Run: 10.00 mile

Run: 61.50 mile
Run Time: 01:41:47

15

Run: 6.00 mile

16

Run: 12.00 mile

17

Run: 5.00 mile

18

Run: 10.75 mile

19

Run: 4.00 mile

20

Run: 10.00 mile

21

Run: 4.00 mile

Run: 51.75 mile

22

Run: 10.00 mile

23

Run: 6.00 mile

24

Run: 6.00 mile

25

Run: 9.00 mile

26

Run: 4.00 mile

27

Run: 4.00 mile

28

Run: 7.75 mile

Run: 46.75 mile

29

Run: 8.00 mile

30

Run: 4.00 mile

31
1
2
3
4

Run: 12.00 mile

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