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Calendar of Sam Schiavitti - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25
26

Run: 11.00 mile
Run Shoe: brooks pure flow 5-black

27

Run: 7.00 mile
Run Shoe: brooks pure flow 5-black

28

Run: 8.00 mile
Run Shoe: brooks pure flow 5-black

29

Run: 6.50 mile
Run Shoe: brooks pure flow 5-black

30

Run: 9.00 mile
Run Shoe: brooks pure flow 5-black

1

Run: 8.00 mile
Run Shoe: brooks pure flow 5-black

Run: 49.50 mile

2

Run: 4.00 mile
Run Shoe: brooks pure flow 5-black

3 swallows

Comments: 1
Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: brooks pure flow 5-black

4 Ty Warner

Run: 8.50 mile
Run Shoe: brooks pure flow 5-black

5 22*400

Run: 10.00 mile
Run Shoe: brooks pure flow 5-black

6 KLM+BEaver

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Shoe: brooks pure flow 5-black, brooks pure flow 5-black

7 progression + doyble

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: brooks pure flow 5-black, brooks pure flow 5-black

8 beaver +2

Run: 6.00 mile
Run Shoe: brooks pure flow 5-black

Run: 64.00 mile
Run Time: 01:25:00

9

Run: 4.00 mile
Run Shoe: brooks pure flow 5-black

10

Run: 13.00 mile
Run Shoe: brooks pure flow 5-black

11

Run: 9.00 mile, 4.50 mile(13.50 mile)
Run Shoe: brooks pure flow 5-black, brooks pure flow 5-black

12 25x400

Run: 10.50 mile
Run Shoe: brooks pure flow 5-black

13

Run: 6.50 mile
Run Shoe: brooks pure flow 5-black

14

Run: 9.00 mile
Run Shoe: brooks pure flow 5-black

15

Run: 7.50 mile
Run Shoe: brooks pure flow 5-black

Run: 64.00 mile

16
17 long

Run: 13.00 mile
Run Shoe: brooks pure flow 5-black

18

Run: 7.50 mile, 4.00 mile(11.50 mile)
Run Shoe: brooks pure flow 5-black, brooks pure flow 5-black

19 20*400

Run: 9.50 mile
Run Shoe: brooks pure flow 5-black

20

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: brooks pure flow 5-black, brooks pure flow 5-black

21

Run: 10.90 mile
Run Shoe: brooks pure flow 5-black

22

Run: 8.50 mile
Run Shoe: brooks pure flow 5-black

Run: 64.40 mile

23
24
25
26
27
28
29

Run: 73.50 mile
Run Shoe: brooks pure flow 5-black

Run: 73.50 mile

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