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Calendar of Eric Ashe - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.00 mile
Run Shoe: Clifton Black

30 8 x 100 strides

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Clifton Black, Solar Boost Navy

31 Michigan

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Clifton Black, Next

1

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Clifton Black, Solar Boost Navy

2 10 x 100 strides - strained L hammy

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Clifton Black, Solar Boost Navy

3
4

Run: 56.00 mile

5
6
7

Run: 5.00 mile
Run Shoe: Clifton Black

8

Run: 8.00 mile
Run Shoe: Clifton Black

9
10
11

Run: 8.00 mile
Run Shoe: Clifton Black

Run: 21.00 mile

12

Run: 9.00 mile
Run Shoe: Solar Boost Navy

13

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Sauc EP, Solar Boost Navy

14 10 x 15" strides

Run: 8.00 mile
Run Shoe: Clifton Black

15 8 x K

Run: 5.00 mile, 7.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Solar Boost Navy, Next, Clifton Black

16

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Clifton Black, Solar Boost Navy

17

Run: 10.00 mile
Run Shoe: Clifton Black

18 5mi tempo, 8 x 150

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Solar Boost Navy, Next

Run: 83.00 mile

19

Run: 10.00 mile
Run Shoe: Clifton Black

20

Run: 10.00 mile
Run Shoe: Clifton Black

21
22
23
24
25

Run: 20.00 mile

26
27
28
29
30
1
2
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