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Calendar of Eric Ashe - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile
Run Shoe: Glide Black/O 2

2

Run: 8.00 mile
Run Shoe: Glide Black/O 2

3 3 x (800, 600, 400), 4 x 200

Run: 6.00 mile, 5.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Glide Black/O 2, TSen Green 2, TS DT

4

Run: 8.00 mile
Run Shoe: Glide Black/O 2

5

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Solar White, Bondi Gray

6 6 x short hills, 6 x 100m strides

Run: 9.00 mile
Run Shoe: Solar White

7 3200, 4mi tempo

Run: 6.00 mile, 2.00 mile, 4.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Glide Black/O 2, Adidas XCs, Next, TS DT

Run: 78.00 mile

8

Run: 8.00 mile
Run Shoe: Solar White

9

Run: 8.00 mile
Run Shoe: Glide Black/O 2

10

Run: 8.00 mile
Run Shoe: Glide Black/O 2

11 8 x .6mi up/down

Run: 15.00 mile
Run Shoe: V4Blue 2

12

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Black/O 2, TS DT

13 10 x short hills

Run: 8.00 mile
Run Shoe: Carbon X Black

14 5 x (1200, 400)

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Solar White, Next, Bondi Gray

Run: 78.00 mile

15
16

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Black/O 2, Solar White

17 4.4mi tempo, 3 x (400, 200)

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Glide Black/O 2, Next, Solar White

18

Comments: 1
Run: 13.00 mile
Run Shoe: Glide Black/O 2

19

Run: 8.00 mile
Run Shoe: Glide Black/O 2

20 8 x 100 on, 300 off

Run: 9.00 mile
Run Shoe: Glide Black/O 2

21 EJA

Run: 61.00 mile

22

Run: 8.00 mile
Run Shoe: Solar Boost Navy

23

Run: 8.00 mile
Run Shoe: Solar Boost Navy

24 6.66mi uptempo

Run: 11.00 mile
Run Shoe: V4Blue 2

25

Run: 8.00 mile
Run Shoe: Solar Boost Navy

26

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Clifton Black, Solar Boost Navy

27 12 x short hills

Run: 10.00 mile
Run Shoe: Clifton Black

28 4 x 2k, 4 x 200

Run: 7.00 mile, 8.00 mile(15.00 mile)
Run Shoe: Solar Boost Navy, Next

Run: 73.00 mile

29

Run: 8.00 mile
Run Shoe: Clifton Black

30 8 x 100 strides

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Clifton Black, Solar Boost Navy

31 Michigan

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Clifton Black, Next

1

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Clifton Black, Solar Boost Navy

2 10 x 100 strides - strained L hammy

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Clifton Black, Solar Boost Navy

3
4

Run: 56.00 mile

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