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Calendar of Eric Ashe - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile
Run Shoe: Solar White
2

Run: 8.00 mile
Run Shoe: On Black
3 8 x .5 on, .23 off

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Solar White, TSen Green 2, Bondi Gray
4

Run: 8.00 mile
Run Shoe: Glide Black/O 2
5

Run: 8.00 mile
Run Shoe: Glide Black/O 2
6 10 x 15" uh/dh

Run: 7.00 mile
Run Shoe: Carbon X Black
7 5.1mi TT

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Glide Black/O 2, Next

Run: 69.00 mile
8

Run: 5.00 mile
Run Shoe: Solar White
9 8 x 800

Run: 6.00 mile, 6.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Solar White, TSen Green 2, Glide Black/O 2
10

Run: 12.00 mile
Run Shoe: Peg Shield
11

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Solar White, Glide Black/O 2
12 8mi progression

Run: 6.00 mile, 8.00 mile, 5.00 mile(19.00 mile)
Run Shoe: Solar White, Next, Bondi Gray
13

Run: 8.00 mile
Run Shoe: Glide Black/O 2
14 3 lap, 3 lap, 2 lap, 1 lap

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: Glide Black/O 2, Next

Run: 87.00 mile
15
16 4 x (5 x 1’ on/off)

Run: 5.00 mile, 8.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Glide Black/O 2, TSen Green 2, TS DT
17

Run: 12.00 mile
Run Shoe: Solar White
18

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Black/O 2, TS DT
19 10 x 20" strides

Run: 10.00 mile
Run Shoe: TS DT
20

Run: 6.00 mile
Run Shoe: Glide Black/O 2
21 6 x Mile

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: Solar White, Next

Run: 73.00 mile
22
23

Run: 10.00 mile
Run Shoe: Solar White
24 (10 x 300), 1600

Run: 7.00 mile, 4.00 mile, 7.00 mile(18.00 mile)
Run Shoe: Glide Black/O 2, TSen Green 2, TS DT
25

Run: 12.00 mile
Run Shoe: Glide Black/O 2
26

Run: 12.00 mile
Run Shoe: Solar White
27 8 x Short hills, 8 x 85m? strides

Run: 9.00 mile
Run Shoe: Glide Black/O 2
28 8 x k, 2 x 400

Run: 7.00 mile, 6.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Glide Black/O 2, Next, TS DT

Run: 79.00 mile
1

Run: 8.00 mile
Run Shoe: Glide Black/O 2
2

Run: 8.00 mile
Run Shoe: Glide Black/O 2
3 3 x (800, 600, 400), 4 x 200

Run: 6.00 mile, 5.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Glide Black/O 2, TSen Green 2, TS DT
4

Run: 8.00 mile
Run Shoe: Glide Black/O 2
5

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Solar White, Bondi Gray
6 6 x short hills, 6 x 100m strides

Run: 9.00 mile
Run Shoe: Solar White
7 3200, 4mi tempo

Run: 6.00 mile, 2.00 mile, 4.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Glide Black/O 2, Adidas XCs, Next, TS DT

Run: 78.00 mile
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