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Calendar of Eric Ashe - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile
Run Shoe: Solar White

2

Run: 8.00 mile
Run Shoe: On Black

3 8 x .5 on, .23 off

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Solar White, TSen Green 2, Bondi Gray

4

Run: 8.00 mile
Run Shoe: Glide Black/O 2

5

Run: 8.00 mile
Run Shoe: Glide Black/O 2

6 10 x 15" uh/dh

Run: 7.00 mile
Run Shoe: Carbon X Black

7 5.1mi TT

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Glide Black/O 2, Next

Run: 69.00 mile

8

Run: 5.00 mile
Run Shoe: Solar White

9 8 x 800

Run: 6.00 mile, 6.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Solar White, TSen Green 2, Glide Black/O 2

10

Run: 12.00 mile
Run Shoe: Peg Shield

11

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Solar White, Glide Black/O 2

12 8mi progression

Run: 6.00 mile, 8.00 mile, 5.00 mile(19.00 mile)
Run Shoe: Solar White, Next, Bondi Gray

13

Run: 8.00 mile
Run Shoe: Glide Black/O 2

14 3 lap, 3 lap, 2 lap, 1 lap

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: Glide Black/O 2, Next

Run: 87.00 mile

15
16 4 x (5 x 1’ on/off)

Run: 5.00 mile, 8.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Glide Black/O 2, TSen Green 2, TS DT

17

Run: 12.00 mile
Run Shoe: Solar White

18

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Black/O 2, TS DT

19 10 x 20" strides

Run: 10.00 mile
Run Shoe: TS DT

20

Run: 6.00 mile
Run Shoe: Glide Black/O 2

21 6 x Mile

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: Solar White, Next

Run: 73.00 mile

22
23

Run: 10.00 mile
Run Shoe: Solar White

24 (10 x 300), 1600

Run: 7.00 mile, 4.00 mile, 7.00 mile(18.00 mile)
Run Shoe: Glide Black/O 2, TSen Green 2, TS DT

25

Run: 12.00 mile
Run Shoe: Glide Black/O 2

26

Run: 12.00 mile
Run Shoe: Solar White

27 8 x Short hills, 8 x 85m? strides

Run: 9.00 mile
Run Shoe: Glide Black/O 2

28 8 x k, 2 x 400

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: Glide Black/O 2, Next

Run: 74.00 mile

1

Run: 8.00 mile
Run Shoe: Glide Black/O 2

2
3
4
5
6
7 5k TT?

Run: 8.00 mile

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